Chicken Kadai

1. Dry the chiken with paper towels. Fry the onion with the garlic & ginger in the oil until it becomes translucent and brown.

2. Add everything into the mix including the chicken. Keep aside the cilantro for garnish.

3. Fry for a few minutes until the chicken is coated with spices.

4. Cover tightly & cook over very low heat for about 40/45 minutes

5. Garnish with cilantro for added taste.

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Nutrient	Quantity
Total fats	94.9713 g
Protein	94.869 g
Carbohydrates	57.1187 g
Energy	1442.9474 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0077 g
Water	1169.4823 g
Aspartic acid	8.9962 g
Calcium, Ca	197.2299 mg
Lutein + zeaxanthin	20.8242 g
Fiber, total dietary	12.5206 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3283.0599 g
Niacin	34.6708 mg
Vitamin A, RAE	1568.1339 g
Arginine	5.6502 g
Riboflavin	1.2323 mg
Tocopherol, beta	0.0068 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0155 g
Fatty acids, total saturated 20:1	0.6806 g
Glutamic acid	16.0905 g
Stigmasterol	0.02 mg
Sodium, Na	506.5617 mg
Fatty acids, total saturated 16:1 undifferentiated	4.2986 g
Total lipid (fat)	94.9713 g
Manganese, Mn	1.7344 mg
Fructose	1.7161 g
Proline	4.3992 g
Fatty acids, total saturated 16:0	20.9143 g
Fatty acids, total saturated 8:0	0.285 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	1.2465 g
Choline, total	87.0425 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	37.7793 g
Serine	3.294 g
Fatty acids, total saturated 10:0	0.6675 g
Fatty acids, total saturated 18:0	7.1033 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	2.4019 mg
Selenium, Se	58.0609 g
Ash	8.6559 g
Fatty acids, total saturated 18:1 undifferentiated	29.5525 g
Pantothenic acid	9.1158 mg
Phenylalanine	3.5643 g
Beta-sitosterol	0.0133 mg
Copper, Cu	1.1386 mg
Betaine	0.4739 mg
Thiamin	0.8266 mg
Retinol	1262.6797 g
Methionine	2.2782 g
Iron, Fe	12.4577 mg
Carbohydrate, by difference	57.1187 g
Phosphorus, P	954.4529 mg
Folate, total	234.9132 g
Tocopherol, gamma	0.1137 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.567 g
Alanine	5.1656 g
Cholesterol	473.5369 mg
Valine	4.3639 g
Fatty acids, total saturated 18:2 undifferentiated	14.2781 g
Glycine	5.8342 g
Carotene, alpha	688.1543 g
Glucose (dextrose)	2.3872 g
Fatty acids, total saturated 14:0	3.1274 g
Zinc, Zn	7.7378 mg
Isoleucine	4.3879 g
Fatty acids, total saturated 12:0	0.8094 g
Fatty acids, total polyunsaturated	16.3286 g
Fatty acids, total saturated 14:1	0.0049 g
Tocotrienol, gamma	0.0785 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	6.4906 g
Tocotrienol, alpha	0.1313 mg
Vitamin A, IU	10327.1248 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	234.9132 g
Tryptophan	1.017 g
Vitamin C, total ascorbic acid	215.6437 mg
Phytosterols	19.2243 mg
Fatty acids, total polyunsaturated 18:1 c	0.0869 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	2.8608 g
Vitamin B-12	5.0346 g
Vitamin K (phylloquinone)	89.7363 g
Fatty acids, total saturated	35.4807 g
Histidine	2.5579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	35.2828 g
Threonine	3.7329 g
Folate, food	234.9132 g
Fatty acids, total polyunsaturated 17:0	0.0105 g
Cryptoxanthin, beta	96.1867 g
Vitamin E (alpha-tocopherol)	5.0254 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	195.2677 mg
Lysine	7.0915 g
Potassium, K	2816.9369 mg
Cystine	1.2595 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1.5 1/2	2.4	0.5331	0.0225
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	1	44	10.274	0.11
Tomato	3	186.2069	41.2894	1.6192
Garam Masala	2 teaspoons	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	2	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856