Chicken Kamameshi (Tori Kamameshi)

1. Wash rice and drain for 30 minutes.

2. Cut chicken into bite-sized pieces.

3. Mix sauce ingredients, then mix sauce with all other ingredients.

4. Cook in rice cooker.

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Nutrient	Quantity
Total fats	10.6124 g
Protein	46.4166 g
Carbohydrates	41.9904 g
Energy	455.594 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.109 g
Water	1015.6158 g
Aspartic acid	0.2625 g
Calcium, Ca	91.567 mg
Lutein + zeaxanthin	420.75 g
Fiber, total dietary	2.0205 g
Carotene, beta	305.165 g
Niacin	22.9994 mg
Vitamin A, RAE	25.96 g
Arginine	0.1049 g
Riboflavin	0.5413 mg
Fatty acids, total saturated 20:1	0.1008 g
Glutamic acid	0.2911 g
Sodium, Na	6263.758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6048 g
Total lipid (fat)	10.6124 g
Manganese, Mn	2.193 mg
Fructose	0.851 g
Proline	0.044 g
Fatty acids, total saturated 16:0	2.3535 g
Sucrose	27.8495 g
Choline, total	106.815 mg
Sugars, total	34.2102 g
Serine	0.0745 g
Fatty acids, total saturated 18:0	0.6071 g
Vitamin B-6	0.3193 mg
Selenium, Se	24.326 g
Ash	18.9648 g
Fatty acids, total saturated 18:1 undifferentiated	3.9415 g
Pantothenic acid	0.728 mg
Phenylalanine	0.0571 g
Copper, Cu	1.1088 mg
Betaine	0.241 mg
Thiamin	0.1636 mg
Methionine	0.0139 g
Iron, Fe	5.5454 mg
Carbohydrate, by difference	41.9904 g
Phosphorus, P	647.081 mg
Folate, total	75.63 g
Tocopherol, gamma	0.0301 mg
Alanine	0.0611 g
Cholesterol	10.08 mg
Valine	0.1138 g
Fatty acids, total saturated 18:2 undifferentiated	2.053 g
Glycine	0.0588 g
Carotene, alpha	13.795 g
Glucose (dextrose)	1.0058 g
Fatty acids, total saturated 14:0	0.1029 g
Zinc, Zn	2.3394 mg
Isoleucine	0.0701 g
Fatty acids, total polyunsaturated	2.263 g
Leucine	0.1088 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	520.375 IU
Folate, DFE	75.63 g
Tryptophan	0.0212 g
Vitamin C, total ascorbic acid	19.536 mg
Phytosterols	14.04 mg
Tyrosine	0.0473 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	20.221 g
Fatty acids, total saturated	3.1646 g
Histidine	0.0262 g
Fatty acids, total monounsaturated	4.7479 g
Threonine	0.0608 g
Folate, food	75.63 g
Vitamin E (alpha-tocopherol)	0.5829 mg
Magnesium, Mg	35.282 mg
Lysine	0.0999 g
Potassium, K	1896.674 mg
Cystine	0.0198 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	2 3/4	0	0	0
Onion	0.25 cup	16	3.736	0.04
Asparagus	0.25 cup	6.7	1.2998	0.0402
Chicken thigh	2 boneless	0	0	0
Mirin	1 tablespoon	0	0	0
Sake	1 tablespoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
garlic salt	0.5 teaspoon	0	0	0
pea	0.25 cup	10.29	1.8498	0.049
grain brown rice	4 cups	0	0	0
shiitake mushroom	0.25 cup	0	0	0
shoyu	3.5 1/2	0	0	0