Chicken Katsu

1. For the Sauce:

2. Add sauce ingredients to a bowl one by one, mixing in between.

3. For the Chicken:

4. Place flour, eggs, and panko in separate bowls.

5. Lightly salt chicken then dip in eggs, then in flour, then in eggs, then in panko.

6. Deep fry or pan fry at medium heat until lightly brown.

7. Serve with sauce and hot rice.

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Nutrient	Quantity
Total fats	416.2601 g
Protein	111.1628 g
Carbohydrates	90.2122 g
Energy	4566.1288 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1258 g
Water	590.1132 g
Aspartic acid	8.9752 g
Calcium, Ca	173.7267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4892 g
Lutein + zeaxanthin	1709.5146 g
Fiber, total dietary	2.6431 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.6581 g
Fatty acids, total saturated 22:0	0.2331 g
Carotene, beta	15.986 g
Niacin	25.7458 mg
Fatty acids, total saturated 18:4	0.0815 g
Vitamin A, RAE	776.1528 g
Fatty acids, total trans-polyenoic	0.6342 g
Arginine	7.8696 g
Riboflavin	1.0424 mg
Fatty acids, total trans-polyenoic 22:4	0.2915 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.2566 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.6523 g
Fatty acids, total saturated 20:1	1.9802 g
Glutamic acid	13.809 g
Sodium, Na	1283.4627 mg
Fatty acids, total saturated 16:1 undifferentiated	24.5683 g
Total lipid (fat)	416.2601 g
Manganese, Mn	1.3824 mg
Fructose	2.6941 g
Proline	7.6406 g
Fatty acids, total saturated 16:0	89.794 g
Fatty acids, total polyunsaturated 16:1 t	0.1676 g
Fatty acids, total saturated 8:0	0.0333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	76.2781 g
Sucrose	9.6585 g
Choline, total	704.97 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5256 g
Fatty acids, total polyunsaturated 18:1 t	1.3307 g
Sugars, total	15.8258 g
Serine	4.8911 g
Fatty acids, total saturated 10:0	0.0546 g
Fatty acids, total saturated 18:0	20.9143 g
Fatty acids, total saturated 20:4 undifferentiated	1.4873 g
Vitamin B-6	1.6828 mg
Selenium, Se	149.8664 g
Ash	8.235 g
Vitamin D	177.36 IU
Fatty acids, total saturated 18:1 undifferentiated	149.9526 g
Pantothenic acid	8.5202 mg
Phenylalanine	3.94 g
Fatty acids, total polyunsaturated 22:1 c	0.0453 g
Copper, Cu	0.6102 mg
Betaine	78.2423 mg
Thiamin	0.5602 mg
Retinol	774.71 g
Methionine	2.1608 g
Iron, Fe	7.4821 mg
Carbohydrate, by difference	90.2122 g
Phosphorus, P	1263.2098 mg
Folate, total	95.9832 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.9278 mg
Fatty acids, total saturated 4:0	0.0151 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0634 g
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Alanine	7.3461 g
Cholesterol	1509.3 mg
Valine	4.6852 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.6868 g
Fatty acids, total saturated 18:2 undifferentiated	77.7063 g
Glycine	12.05 g
Carotene, alpha	0.1846 g
Glucose (dextrose)	1.6345 g
Fatty acids, total saturated 14:0	2.3488 g
Zinc, Zn	8.5949 mg
Isoleucine	3.6849 g
Maltose	0.032 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1904 g
Fatty acids, total polyunsaturated	85.2566 g
Fatty acids, total saturated 14:1	0.835 g
Tocotrienol, gamma	0.3774 mg
Fatty acids, total polyunsaturated 17:1	0.3713 g
Leucine	6.8497 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6342 g
Tocotrienol, alpha	0.4616 mg
Vitamin A, IU	2618.57 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1378 g
Folate, DFE	95.9832 g
Tryptophan	0.7424 g
Vitamin C, total ascorbic acid	2.8678 mg
Phytosterols	0.8479 mg
Fatty acids, total polyunsaturated 16:1 c	24.3967 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	148.2686 g
Fatty acids, total saturated 20:0	0.2677 g
Tyrosine	3.0673 g
Vitamin B-12	7.224 g
Vitamin K (phylloquinone)	5.2221 g
Fatty acids, total saturated	114.665 g
Histidine	2.3826 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.4166 g
Fatty acids, total monounsaturated	177.7634 g
Threonine	3.7804 g
Folate, food	95.9832 g
Fatty acids, total polyunsaturated 17:0	0.4952 g
Vitamin D (D2 + D3)	4.812 g
Fatty acids, total polyunsaturated 24:0	0.0375 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0287 g
Cryptoxanthin, beta	27.5162 g
Vitamin D3 (cholecalciferol)	4.812 g
Vitamin E (alpha-tocopherol)	4.2236 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1504 g
Fatty acids, total trans	2.1324 g
Fatty acids, total trans-monoenoic	1.4983 g
Magnesium, Mg	129.1621 mg
Lysine	6.5355 g
Potassium, K	1562.8429 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	1.2288 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Oil	0	0	0	0
Chicken thigh	2 lbs	3986.4	7.1574	400.7238
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Egg	3	214.5	1.08	14.265
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	0 teaspoon	0.0394	0.0068	0.0006
ketchup	2 tablespoons	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
Clove	0 teaspoon	0.7192	0.172	0.0341
allspice	0 teaspoon	0.6246	0.1713	0.0206
garlic salt	0	0	0	0
cooking sherry	1 teaspoon	0	0	0
applesauce	3 tablespoons	19.215	5.156	0.0458
japanese bread crumb	1 cup	0	0	0