Chicken Keema (Ground Chicken)

1. Heat oil in a large skillet, while oil heats, thinly slice both the green and yellow onions.

2. Add to the pan and stir fry until light golden brown.

3. Add ground chicken, pullao biryani malala and chicken tikka masala to the skillet and stir fry for around 10 minutes until the chicken is cooked through.

4. Pour into serving plate and top with diced tomato and ginger. Enjoy!

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Nutrient	Quantity
Total fats	99.3781 g
Protein	85.4843 g
Carbohydrates	12.787 g
Energy	1302.3121 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0888 g
Water	547.0875 g
Aspartic acid	7.7805 g
Calcium, Ca	81.2556 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	3.4302 g
Fatty acids, total saturated 22:0	0.0478 g
Carotene, beta	1003.0135 g
Niacin	31.4437 mg
Vitamin A, RAE	1145.5588 g
Arginine	5.3592 g
Riboflavin	0.9036 mg
Tocopherol, beta	0.0694 mg
Fatty acids, total saturated 20:1	0.777 g
Glutamic acid	13.204 g
Sodium, Na	334.3285 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0584 g
Total lipid (fat)	99.3781 g
Manganese, Mn	0.4317 mg
Fructose	3.7042 g
Proline	4.1824 g
Fatty acids, total saturated 16:0	17.5 g
Sucrose	0.3524 g
Choline, total	18.0195 mg
Sugars, total	5.8836 g
Serine	3.059 g
Fatty acids, total saturated 18:0	4.6611 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8108 mg
Selenium, Se	53.497 g
Ash	4.9127 g
Fatty acids, total saturated 18:1 undifferentiated	43.0503 g
Pantothenic acid	5.1343 mg
Phenylalanine	3.3258 g
Copper, Cu	0.4304 mg
Betaine	0.2939 mg
Thiamin	0.3806 mg
Retinol	1051.7357 g
Methionine	2.1995 g
Iron, Fe	6.8135 mg
Carbohydrate, by difference	12.787 g
Phosphorus, P	743.6064 mg
Folate, total	170.4335 g
Tocopherol, gamma	2.9456 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	5747.7811 g
Alanine	4.9108 g
Cholesterol	408.0009 mg
Valine	4.0976 g
Fatty acids, total saturated 18:2 undifferentiated	17.7367 g
Glycine	5.5837 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	3.7059 g
Fatty acids, total saturated 14:0	0.545 g
Zinc, Zn	7.1822 mg
Isoleucine	4.1538 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0909 g
Fatty acids, total polyunsaturated	19.8682 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.1231 g
Tocotrienol, alpha	0.0353 mg
Vitamin A, IU	5356.0325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	169.5635 g
Tryptophan	0.9399 g
Vitamin C, total ascorbic acid	43.1989 mg
Phytosterols	75.3822 mg
Fatty acids, total saturated 20:0	0.1248 g
Tyrosine	2.694 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	43.2982 g
Fatty acids, total saturated	23.6556 g
Histidine	2.422 g
Fatty acids, total monounsaturated	48.2828 g
Threonine	3.5145 g
Folate, food	170.4335 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.3779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	119.3696 mg
Lysine	6.7411 g
Potassium, K	1446.4322 mg
Cystine	1.137 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Olive oil	2 tablespoons	238.68	0	27
Chicken	1 lb	965.6022	0.5893	67.2295
Tomato	1	40.2099	8.6898	0.4468
Green Onion	1 bunch	0	0	0
yellow onion	0.5	57.42	3.4191	4.698
masala	1 teaspoon	0	0	0