Chicken Khada Masala

1. Heat half the amount of ghee in a non-stick frying pan.

2. Saute chicken until nearly cooked with salt and turmeric.

3. Remove from heat.

4. Add onions and brown well.

5. Add chopped garlic, ginger and green chillies.

6. Cook till oil separates.

7. Add khada masala.

8. Now add the chicken and garam masala.

9. Garnish with cilantro and serve hot with rotis.

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Nutrient	Quantity
Total fats	469.8041 g
Protein	1900.3045 g
Carbohydrates	9108.146 g
Energy	43825.9169 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1558 g
Water	152991.0719 g
Aspartic acid	228.4579 g
Calcium, Ca	22847.2375 mg
Lutein + zeaxanthin	139432.7508 g
Fiber, total dietary	2287.0564 g
Carotene, beta	502228.3313 g
Niacin	900.8521 mg
Vitamin A, RAE	47372.5467 g
Arginine	97.057 g
Riboflavin	35.9193 mg
Tocopherol, beta	11.1694 mg
Fatty acids, total saturated 20:1	1.9032 g
Glutamic acid	661.4465 g
Stigmasterol	0.06 mg
Sodium, Na	21081.4394 mg
Fatty acids, total saturated 16:1 undifferentiated	10.3402 g
Total lipid (fat)	469.8041 g
Manganese, Mn	191.4645 mg
Fructose	2149.4099 g
Proline	39.8764 g
Fatty acids, total saturated 16:0	77.0321 g
Fatty acids, total saturated 8:0	0.0107 g
Sucrose	475.2 g
Choline, total	11661.8557 mg
Sugars, total	5094.7317 g
Serine	52.4418 g
Fatty acids, total saturated 10:0	0.0276 g
Fatty acids, total saturated 18:0	21.6711 g
Fatty acids, total saturated 20:4 undifferentiated	0.9235 g
Vitamin B-6	157.2859 mg
Selenium, Se	555.6454 g
Ash	786.3068 g
Vitamin D	291.7288 IU
Fatty acids, total saturated 18:1 undifferentiated	107.9988 g
Pantothenic acid	173.3555 mg
Phenylalanine	57.054 g
Beta-sitosterol	0.04 mg
Copper, Cu	85.9072 mg
Betaine	319.3589 mg
Thiamin	64.8331 mg
Retinol	440.8225 g
Methionine	17.9133 g
Iron, Fe	434.1297 mg
Carbohydrate, by difference	9108.146 g
Phosphorus, P	44166.894 mg
Folate, total	25955.9171 g
Tocopherol, gamma	135.1216 mg
Fatty acids, total saturated 4:0	0.0457 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1832 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	2873890.5547 g
Alanine	61.8396 g
Cholesterol	1181.7071 mg
Valine	48.8371 g
Fatty acids, total saturated 18:2 undifferentiated	138.6616 g
Glycine	55.601 g
Carotene, alpha	112812.1718 g
Glucose (dextrose)	2341.7769 g
Fatty acids, total saturated 14:0	3.5088 g
Zinc, Zn	288.6674 mg
Isoleucine	46.2195 g
Fatty acids, total saturated 12:0	0.2241 g
Fatty acids, total polyunsaturated	149.4022 g
Leucine	67.9094 g
Tocotrienol, alpha	30.3694 mg
Vitamin A, IU	933303.5111 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1821 g
Folate, DFE	25955.9171 g
Tryptophan	17.7538 g
Vitamin C, total ascorbic acid	19307.4945 mg
Phytosterols	15045.1707 mg
Fatty acids, total saturated 6:0	0.0172 g
Tyrosine	34.808 g
Vitamin B-12	6.2718 g
Vitamin K (phylloquinone)	9068.7012 g
Fatty acids, total saturated	104.0672 g
Histidine	33.7538 g
Fatty acids, total monounsaturated	121.1879 g
Threonine	56.0821 g
Folate, food	25955.9171 g
Vitamin D (D2 + D3)	7.2932 g
Cryptoxanthin, beta	4.3973 g
Vitamin E (alpha-tocopherol)	620.026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3685 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	17705.0944 mg
Lysine	80.3095 g
Potassium, K	339766.2007 mg
Cystine	16.9747 g
Fluoride, F	3096.9655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	10	16	3.554	0.15
Garlic	15	67.05	14.877	0.225
Ghee	100	0	0	0
Turmeric powder	1	5.34	0	0.03
Chicken breast	4	3120.7192	0	167.8294
Onion	300	19200	4483.2	48
Tomato	500	20104.9475	4344.9025	223.3883
Garam masala powder	2	5.34	0	0.03
Green Chilies	10	971.5142	240	0
Cumin Seed	10	78.75	9.2904	4.6767
coriander seed	20 g	59.6	10.998	3.554
cilantro	2 tablespoons	0.46	0.0734	0.0104
peppercorn	8	201.536	1.2507	21.9403
kashmiri chilies	6	5.34	0	0.03