Chicken Kiev, A Yummy &Amp; Healthy Version

1. Combine all ingredients except the chicken.

2. Cut 2 slits in each chicken breast to form 2 pockets.

3. Lift the flap of each pocket and fill with some of the yogurt mixture.

4. Arrange breasts in a baking dish.

5. spoon remaining yogurt mixture over chicken.

6. Preheat oven to 450°F.

7. Bake chicken 35 minutes, or until crisp and browned.

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Nutrient	Quantity
Total fats	167.9295 g
Protein	378.7951 g
Carbohydrates	1.447 g
Energy	3128.247 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4542 g
Water	1270.1875 g
Aspartic acid	33.7712 g
Calcium, Ca	213.4574 mg
Lutein + zeaxanthin	44.3516 g
Fiber, total dietary	0.3186 g
Carotene, beta	259.8 g
Niacin	179.8569 mg
Vitamin A, RAE	457.4103 g
Arginine	23.4276 g
Riboflavin	1.5569 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	55.8952 g
Sodium, Na	1143.8679 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0722 g
Total lipid (fat)	167.9295 g
Manganese, Mn	0.4127 mg
Proline	17.3315 g
Fatty acids, total saturated 16:0	35.3948 g
Choline, total	1218.6653 mg
Sugars, total	0.2081 g
Serine	13.2458 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	9.799 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6684 mg
Selenium, Se	301.7026 g
Ash	18.467 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.5273 g
Pantothenic acid	14.6346 mg
Phenylalanine	14.8202 g
Copper, Cu	0.7311 mg
Betaine	159.6647 mg
Thiamin	1.1565 mg
Retinol	435.4492 g
Methionine	10.2204 g
Iron, Fe	13.6302 mg
Carbohydrate, by difference	1.447 g
Phosphorus, P	3167.1462 mg
Folate, total	82.2341 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5539 g
Cholesterol	1161.1978 mg
Valine	18.5283 g
Fatty acids, total saturated 18:2 undifferentiated	31.6084 g
Glycine	22.3011 g
Fatty acids, total saturated 14:0	1.4547 g
Zinc, Zn	14.603 mg
Isoleucine	19.3058 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.6026 g
Leucine	27.8593 g
Vitamin A, IU	1944.7797 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	82.2341 g
Tryptophan	4.3054 g
Vitamin C, total ascorbic acid	6.251 mg
Phytosterols	0.9034 mg
Tyrosine	12.4213 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	19.2843 g
Fatty acids, total saturated	48.2818 g
Histidine	11.3483 g
Fatty acids, total monounsaturated	69.321 g
Threonine	15.7831 g
Folate, food	82.2341 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	4.9537 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	458.2939 mg
Lysine	31.3208 g
Potassium, K	4032.5534 mg
Cystine	4.9734 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Pepper	0	0	0	0
plain yogurt	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
chive	3 tablespoons	2.7	0.3915	0.0657