Chicken Kiev Ole'

1. Put chicken in ziploc bag and flatten with meat mallet or rolling pin. Place chilies and cheese in middle of breast and roll up from short end; secure with toothpicks.

2. Combine breadcrumbs, parmesan/romano, chili powder, cumin, salt, and pepper. Dip chicken rolls in melted butter then dredge in breadcrumbs. Place in greased 9x9 baking dish. Cover and chill for 8 hours to combine flavors.

3. Bake at 400 for 30-45 minutes or until chicken is done; discard toothpicks. Serve with salsa.

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Nutrient	Quantity
Total fats	23.5747 g
Protein	27.8768 g
Carbohydrates	46.0698 g
Energy	491.5845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.21 g
Water	380.152 g
Aspartic acid	0.8128 g
Calcium, Ca	434.3975 mg
Lutein + zeaxanthin	15.206 g
Fiber, total dietary	17.5315 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	606.9105 g
Niacin	3.8186 mg
Vitamin A, RAE	86.033 g
Arginine	1.2083 g
Riboflavin	0.364 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	1.8524 g
Sodium, Na	1615.6162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1002 g
Total lipid (fat)	23.5747 g
Manganese, Mn	0.7539 mg
Fructose	0.1718 g
Proline	0.4172 g
Fatty acids, total saturated 16:0	2.3143 g
Fatty acids, total saturated 8:0	0.0113 g
Sucrose	0.0304 g
Choline, total	42.7143 mg
Sugars, total	12.582 g
Serine	0.4466 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	1.0675 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.2414 mg
Selenium, Se	19.0282 g
Ash	8.433 g
Fatty acids, total saturated 18:1 undifferentiated	8.543 g
Pantothenic acid	0.3492 mg
Phenylalanine	0.44 g
Copper, Cu	0.9197 mg
Betaine	0.1169 mg
Thiamin	0.6688 mg
Retinol	24.8 g
Methionine	0.2699 g
Iron, Fe	3.9729 mg
Carbohydrate, by difference	46.0698 g
Phosphorus, P	595.1778 mg
Folate, total	58.7895 g
Tocopherol, gamma	0.143 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.86 g
Alanine	0.4376 g
Cholesterol	32.3333 mg
Valine	0.4699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	9.6515 g
Glycine	0.5734 g
Carotene, alpha	83.612 g
Glucose (dextrose)	0.0858 g
Fatty acids, total saturated 14:0	0.1632 g
Zinc, Zn	3.4531 mg
Isoleucine	0.3607 g
Fatty acids, total saturated 12:0	0.0314 g
Fatty acids, total polyunsaturated	9.9395 g
Tocotrienol, gamma	0.114 mg
Leucine	0.64 g
Tocotrienol, alpha	0.1248 mg
Vitamin A, IU	1310.2312 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	58.7895 g
Tryptophan	0.1784 g
Vitamin C, total ascorbic acid	43.2468 mg
Phytosterols	3.769 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.1252 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0197 g
Tyrosine	0.3438 g
Vitamin B-12	0.7867 g
Vitamin K (phylloquinone)	4.5568 g
Fatty acids, total saturated	3.8269 g
Histidine	0.2432 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	8.6991 g
Threonine	0.3436 g
Folate, food	58.7895 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	139.625 g
Vitamin E (alpha-tocopherol)	1.8354 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	70.5858 mg
Lysine	0.2716 g
Potassium, K	525.3493 mg
Cystine	0.1693 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken breast	4 boneless	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Green Chilies	1 can	97.1514	24	0
Pepper	1 dash	0.251	0.064	0.0033
chili powder	0.5 tablespoon	11.28	1.988	0.5712
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
breadcrumb	0.25 cup	50.4333	0	0.2833
monterey jack cheese	2 ounces	50.4333	0	0.2833
salsa	0	0	0	0