Chicken Kundou (Kashmiri Style Chicken)

1. Melt butter in a large saucepan.

2. Add onions and saute for 10 minutes, stirring frequently.

3. Add ginger, garlic and cayenne.

4. Cook over low heat for 5 minutes, stirring occasionally.

5. Add buttermilk and tomatoes.

6. Cook over low heat for 10 minutes.

7. Add nuts, chicken and salt.

8. Cook over low heat for 1 hour, or until chicken is tender.

9. Pour cream over chicken and stir well.

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Nutrient	Quantity
Total fats	79.5893 g
Protein	13.7791 g
Carbohydrates	82.0201 g
Energy	1053.9458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1336 g
Water	1030.9468 g
Aspartic acid	1.4022 g
Calcium, Ca	258.7537 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	635.3017 g
Fiber, total dietary	16.8385 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	2154.207 g
Niacin	3.7381 mg
Vitamin A, RAE	443.7232 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.936 g
Riboflavin	0.4003 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0415 g
Glutamic acid	4.1173 g
Sodium, Na	68.0688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7316 g
Total lipid (fat)	79.5893 g
Manganese, Mn	1.5024 mg
Fructose	14.3768 g
Proline	0.3615 g
Fatty acids, total saturated 16:0	9.605 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	6.336 g
Choline, total	80.8958 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	40.7447 g
Serine	0.3548 g
Fatty acids, total saturated 10:0	0.5432 g
Fatty acids, total saturated 18:0	3.2089 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	1.2371 mg
Selenium, Se	5.8916 g
Ash	5.0966 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	43.5041 g
Pantothenic acid	1.5436 mg
Phenylalanine	0.405 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.6001 mg
Betaine	1.0868 mg
Thiamin	0.5333 mg
Retinol	243 g
Methionine	0.1058 g
Iron, Fe	2.8415 mg
Carbohydrate, by difference	82.0201 g
Phosphorus, P	366.3249 mg
Folate, total	195.3485 g
Tocopherol, gamma	0.6801 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	11495.5622 g
Alanine	0.3524 g
Cholesterol	67.8 mg
Valine	0.3716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	11.5229 g
Glycine	0.3423 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	18.1927 g
Fatty acids, total saturated 14:0	2.0291 g
Zinc, Zn	2.2463 mg
Isoleucine	0.2993 g
Fatty acids, total saturated 12:0	0.6301 g
Fatty acids, total polyunsaturated	11.7462 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.4818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.3547 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	4806.7467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	195.3485 g
Tryptophan	0.1746 g
Vitamin C, total ascorbic acid	111.1442 mg
Phytosterols	272.6179 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.2654 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	44.0538 g
Fatty acids, total saturated	18.9542 g
Histidine	0.2181 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	44.4707 g
Threonine	0.3677 g
Folate, food	195.3485 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	24.5956 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	123.1294 mg
Lysine	0.4824 g
Potassium, K	2098.9086 mg
Cystine	0.0922 g
Fluoride, F	19.1159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Ginger	0	0	0	0
Butter	0.25	21.375	0.9821	1.8
Buttermilk	1.5 cups	0	0	0
Chicken	2	0	0	0
Onion	4	256	59.776	0.64
Tomato	2	80.4198	17.3796	0.8936
Heavy Cream	0.5 cup	204	1.644	21.648
Cashew	0.25 cup	0	0	0
Almond	0.25 cup	481.78	0	54.5
Garlic Clove	2	8.94	1.9836	0.03
cayenne	0.25 teaspoon	1.431	0.2548	0.0777