Chicken Legs Caribbean

1. Mix all ingredients except chicken pieces and pineapple; pour over the chicken, cover and refrigerate at least 1 hour.

2. Remove chicken; reserve marinade.

3. Grill chicken, bone sides down, 5-6 inches from medium coals for 15-20 minutes; turn chicken.

4. Cover and grill, turning and brushing 2-3 times with reserved marinade, until chicken is done, 20-40 minutes longer.

5. Serve with grilled pineapple.

6. Grilled Pineapple: cut top off pineapple; cut lengthwise into 6 wedges; cut off pineapple core.

7. Loosen fruit by slicing from the rind, but don't remove the rind.

8. Drizzle 1/4 cup honey over fruit; let stand 1 hour.

9. Grill pineapple, rind side down, 5-6 inches from medium coals until heated through, 20-25 minutes.

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Nutrient	Quantity
Total fats	290.5888 g
Protein	298.8111 g
Carbohydrates	44.4467 g
Energy	4046.6833 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8813 g
Water	1367.7425 g
Aspartic acid	28.3327 g
Calcium, Ca	254.2285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1674.9371 g
Fiber, total dietary	5.094 g
Fatty acids, total saturated 22:0	0.1857 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1257.75 g
Niacin	87.7742 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	631.3245 g
Arginine	20.67 g
Riboflavin	2.6852 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.1451 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	1.7238 g
Glutamic acid	46.4977 g
Sodium, Na	1762.0066 mg
Fatty acids, total saturated 16:1 undifferentiated	16.7453 g
Total lipid (fat)	290.5888 g
Manganese, Mn	2.278 mg
Fructose	6.5351 g
Proline	13.9275 g
Fatty acids, total saturated 16:0	60.435 g
Fatty acids, total saturated 8:0	0.0181 g
Sucrose	16.1367 g
Choline, total	771.5447 mg
Sugars, total	32.5656 g
Serine	12.0986 g
Fatty acids, total saturated 10:0	0.0191 g
Fatty acids, total saturated 18:0	15.3416 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	6.2598 mg
Selenium, Se	331.9468 g
Ash	16.6909 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	100.7891 g
Pantothenic acid	18.6163 mg
Phenylalanine	11.5064 g
Copper, Cu	1.3433 mg
Betaine	147.2613 mg
Thiamin	1.4827 mg
Retinol	507.7345 g
Methionine	7.9908 g
Iron, Fe	15.3686 mg
Carbohydrate, by difference	44.4467 g
Phosphorus, P	2854.4024 mg
Folate, total	104.4735 g
Tocopherol, gamma	1.7235 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Lycopene	1.68 g
Alanine	18.2419 g
Cholesterol	1686.4038 mg
Valine	14.0092 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	54.8107 g
Glycine	17.8764 g
Carotene, alpha	167.2 g
Glucose (dextrose)	5.5363 g
Fatty acids, total saturated 14:0	1.8103 g
Zinc, Zn	27.2592 mg
Isoleucine	13.5175 g
Fatty acids, total saturated 12:0	0.1878 g
Fatty acids, total polyunsaturated	61.5001 g
Fatty acids, total saturated 14:1	0.4171 g
Tocotrienol, gamma	0.772 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	23.7722 g
Tocotrienol, alpha	0.6437 mg
Vitamin A, IU	4135.9705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	104.4735 g
Tryptophan	3.1146 g
Vitamin C, total ascorbic acid	82.5527 mg
Phytosterols	16.54 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.1495 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	10.4551 g
Vitamin B-12	10.1547 g
Vitamin K (phylloquinone)	51.3178 g
Fatty acids, total saturated	79.3859 g
Histidine	8.4811 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	120.3098 g
Threonine	13.2721 g
Folate, food	104.4735 g
Fatty acids, total polyunsaturated 17:0	0.2368 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	279.2 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	7.0735 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	427.2253 mg
Lysine	26.1475 g
Potassium, K	4325.28 mg
Cystine	3.4647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1	82.5	21.648	0.198
Honey	0.25 cup	0	0	0
Chicken leg	4	3880.5421	3.0827	289.2273
Dark rum	0.25 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
molasses	1 tablespoon	61.0812	15.74	0.0211
red pepper sauce	0.25 teaspoon	0	0	0