Chicken Legs

1. Place breadcrumbs on a plate.

2. Place lightly whisked egg on a bowl wide enough to dip chicken inches.

3. Dip chicken in egg, then in breadcrumbs.

4. Place in greased dish.

5. Put in fridge for half an hour.

6. Melt butter.

7. Add lemon juice.

8. Put a good spoonful over each piece of chicken.

9. Continue basting till chicken is cooked.

10. Bake at 40-45 minutes at 350°F.

11. Serve with ketchup if you want and whatever side dishes you like.

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Nutrient	Quantity
Total fats	6.5682 g
Protein	6.9965 g
Carbohydrates	1.7537 g
Energy	94.1558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0387 g
Water	42.1174 g
Aspartic acid	0.7265 g
Calcium, Ca	44.8983 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.9858 g
Fiber, total dietary	0.4725 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1325 g
Niacin	0.2641 mg
Vitamin A, RAE	80.1567 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.509 g
Riboflavin	0.2485 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.016 g
Glutamic acid	0.9855 g
Sodium, Na	73.8633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1059 g
Total lipid (fat)	6.5682 g
Manganese, Mn	0.0699 mg
Proline	0.2865 g
Fatty acids, total saturated 16:0	1.2779 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.1252 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2954 g
Serine	0.5219 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4813 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0941 mg
Selenium, Se	15.3677 g
Ash	0.7307 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.377 g
Pantothenic acid	0.8009 mg
Phenylalanine	0.3754 g
Copper, Cu	0.0983 mg
Betaine	0.15 mg
Thiamin	0.0699 mg
Retinol	80 g
Methionine	0.212 g
Iron, Fe	0.9956 mg
Carbohydrate, by difference	1.7537 g
Phosphorus, P	127.9067 mg
Folate, total	27.6608 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4024 g
Cholesterol	186 mg
Valine	0.4663 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.5548 g
Glycine	0.2618 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.021 g
Zinc, Zn	0.8216 mg
Isoleucine	0.3642 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.7484 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5942 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	273.4842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	27.6608 g
Tryptophan	0.0981 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2775 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.8168 g
Histidine	0.1741 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5093 g
Threonine	0.3057 g
Folate, food	27.6608 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.3833 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9.9533 mg
Lysine	0.4774 g
Potassium, K	90.62 mg
Cystine	0.1495 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0.25	21.375	0.9821	1.8
Chicken leg	6	0	0	0
Egg	1	71.5	0.36	4.755
breadcrumb	0.5 cup	0	0	0