Chicken Legs With Honey And Rosemary

1. Preheat the barbecue (setting the burners to hig) or preheat oven to 400°F / 200°C with the rack in the middle position.

2. For the BBQ -Place each chicken leg on a double sheet of foil.

3. Top each chciken piece with some honey and a rosemary sprig. Season with salt and pepper.

4. Lift the edges of the sheets of foil and crimp them together to form a tightly sealed packet. Your chicken will have a double layer of foil.

5. Grill until the chicken is cooked and the meat falls from the bone- approx 15 minutes per side.

6. Oven Method -- Arrange the chicken (not wrapped in foil) on a baking sheet and cook for about 45 minutes.

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Nutrient	Quantity
Total fats	578.4546 g
Protein	593.6867 g
Carbohydrates	6.1653 g
Energy	7761.0843 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.6213 g
Water	2440.7522 g
Aspartic acid	55.9959 g
Calcium, Ca	326.4007 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5803 g
Lutein + zeaxanthin	3300.2742 g
Fatty acids, total saturated 22:0	0.3627 g
Niacin	171.6505 mg
Fatty acids, total saturated 18:4	0.0725 g
Vitamin A, RAE	1015.469 g
Arginine	41.199 g
Riboflavin	5.1136 mg
Fatty acids, total trans-polyenoic 22:4	0.7253 g
Fatty acids, total polyunsaturated 15:0	0.2901 g
Fatty acids, total saturated 20:1	3.4453 g
Glutamic acid	92.4802 g
Sodium, Na	3046.4069 mg
Fatty acids, total saturated 16:1 undifferentiated	33.4742 g
Total lipid (fat)	578.4546 g
Manganese, Mn	0.5803 mg
Proline	27.599 g
Fatty acids, total saturated 16:0	120.5869 g
Fatty acids, total saturated 8:0	0.0363 g
Choline, total	1508.6968 mg
Serine	24.0449 g
Fatty acids, total saturated 10:0	0.0363 g
Fatty acids, total saturated 18:0	30.6091 g
Fatty acids, total saturated 20:4 undifferentiated	3.7355 g
Vitamin B-6	11.5328 mg
Selenium, Se	652.8015 g
Ash	29.3761 g
Vitamin D	72.5335 IU
Fatty acids, total saturated 18:1 undifferentiated	201.0266 g
Pantothenic acid	36.0491 mg
Phenylalanine	22.8843 g
Copper, Cu	1.9584 mg
Betaine	293.7607 mg
Thiamin	2.6475 mg
Retinol	1015.469 g
Methionine	15.9211 g
Iron, Fe	25.0241 mg
Carbohydrate, by difference	6.1653 g
Phosphorus, P	5621.3461 mg
Folate, total	145.067 g
Tocopherol, gamma	2.9013 mg
Fatty acids, total saturated 4:0	0.0363 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1451 g
Fatty acids, total saturated 22:1 undifferentiated	0.0363 g
Alanine	36.303 g
Cholesterol	3372.8076 mg
Valine	27.8529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9429 g
Fatty acids, total saturated 18:2 undifferentiated	108.3288 g
Glycine	35.5777 g
Fatty acids, total saturated 14:0	3.5904 g
Zinc, Zn	53.3121 mg
Isoleucine	26.9099 g
Fatty acids, total saturated 12:0	0.3627 g
Fatty acids, total polyunsaturated	121.5661 g
Fatty acids, total saturated 14:1	0.8341 g
Tocotrienol, gamma	1.088 mg
Fatty acids, total polyunsaturated 17:1	0.3627 g
Leucine	47.3644 g
Tocotrienol, alpha	0.7253 mg
Vitamin A, IU	3336.5409 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	145.067 g
Tryptophan	6.2016 g
Vitamin C, total ascorbic acid	7.2533 mg
Fatty acids, total saturated 20:0	0.2901 g
Tocotrienol, beta	0.7253 mg
Tyrosine	20.8171 g
Vitamin B-12	20.3094 g
Vitamin K (phylloquinone)	83.4135 g
Fatty acids, total saturated	158.3406 g
Histidine	16.9003 g
Fatty acids, total monounsaturated	240.0496 g
Threonine	26.4385 g
Folate, food	145.067 g
Fatty acids, total polyunsaturated 17:0	0.4715 g
Vitamin D (D2 + D3)	3.6267 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Vitamin D3 (cholecalciferol)	3.6267 g
Vitamin E (alpha-tocopherol)	7.9787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3627 g
Fatty acids, total trans	2.176 g
Magnesium, Mg	689.0682 mg
Lysine	52.1516 g
Potassium, K	7362.15 mg
Cystine	6.8544 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Chicken leg	8	7761.0843	6.1653	578.4546
Rosemary	8 sprigs	0	0	0
salt pepper	0	0	0	0
heavy duty aluminum foil	16 sheets	0	0	0