Chicken, Lemon And Rocket Risotto

1. Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.

2. Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.

3. Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.9299 g
Protein	8.511 g
Carbohydrates	5.4581 g
Energy	207.8608 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1148 g
Water	967.8305 g
Calcium, Ca	164.1383 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0065 g
Lutein + zeaxanthin	458.9758 g
Fiber, total dietary	1.1002 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0019 g
Fatty acids, total saturated 22:0	0.0451 g
Carotene, beta	535.3475 g
Niacin	3.705 mg
Vitamin A, RAE	44.6842 g
Fatty acids, total trans-polyenoic	0.0339 g
Riboflavin	0.195 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0662 g
Fatty acids, total saturated 20:1	0.08 g
Sodium, Na	1596.3883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0665 g
Total lipid (fat)	16.9299 g
Manganese, Mn	0.4709 mg
Fructose	1.0276 g
Fatty acids, total saturated 16:0	2.048 g
Fatty acids, total polyunsaturated 16:1 t	0.0033 g
Fatty acids, total saturated 8:0	0.0102 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.3972 g
Choline, total	15.1052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0135 g
Fatty acids, total polyunsaturated 18:1 t	0.033 g
Sugars, total	2.3754 g
Fatty acids, total saturated 10:0	0.0256 g
Fatty acids, total saturated 18:0	0.7236 g
Vitamin B-6	0.1565 mg
Selenium, Se	2.5752 g
Ash	6.1794 g
Fatty acids, total saturated 18:1 undifferentiated	4.5044 g
Pantothenic acid	0.1985 mg
Copper, Cu	0.2395 mg
Thiamin	0.0565 mg
Iron, Fe	1.6047 mg
Carbohydrate, by difference	5.4581 g
Phosphorus, P	132.2117 mg
Folate, total	28.3708 g
Tocopherol, gamma	12.2016 mg
Fatty acids, total saturated 4:0	0.0209 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	7.4479 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.1814 g
Fatty acids, total saturated 14:0	0.1042 g
Zinc, Zn	0.7028 mg
Tocopherol, delta	4.757 mg
Fatty acids, total saturated 12:0	0.0293 g
Fatty acids, total polyunsaturated	8.5715 g
Fatty acids, total saturated 14:1	0.0093 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0339 g
Vitamin A, IU	897.9567 IU
Folate, DFE	14.8858 g
Vitamin C, total ascorbic acid	4.2608 mg
Fatty acids, total polyunsaturated 16:1 c	0.0632 g
Fatty acids, total polyunsaturated 18:1 c	4.4705 g
Fatty acids, total saturated 20:0	0.0539 g
Fatty acids, total saturated 6:0	0.0167 g
Starch	0.0326 g
Fatty acids, total polyunsaturated 22:1 t	0.0019 g
Vitamin B-12	0.288 g
Vitamin K (phylloquinone)	90.117 g
Fatty acids, total saturated	3.1256 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0474 g
Fatty acids, total monounsaturated	4.6733 g
Folate, food	28.3708 g
Fatty acids, total polyunsaturated 17:0	0.0205 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	6.9283 g
Vitamin E (alpha-tocopherol)	2.1982 mg
Fatty acids, total trans	0.0721 g
Fatty acids, total trans-monoenoic	0.0381 g
Magnesium, Mg	33.2333 mg
Potassium, K	504.77 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Chicken breast	1 cup	0	0	0
Arborio rice	1 cup	0	0	0
Water	2 cups	0	0	0
chicken broth	2 cups	0	0	0
basil pesto	3 tablespoons	0	0	0
rocket	2 cups	0	0	0