Chicken Lemon Grass Curry

1. In a hot wok over high heat add oil, onions and garlic. stir fry 1 minute.

2. Add chicken, pepper, lemon grass, fish sauce, sugar, curry and chili. Stir fry 3 minutes or until fragrant.

3. Add broth and simmer about 5 minutes.

4. Add coconut mils and simmer 3 minutes until slightly thickened and creamy.

5. Garnish with peanuts and cilantro. Serve with rice.

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Nutrient	Quantity
Total fats	63.6091 g
Protein	12.1984 g
Carbohydrates	21.9422 g
Energy	673.4411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3797 g
Water	211.1031 g
Aspartic acid	0.9556 g
Calcium, Ca	89.599 mg
Lutein + zeaxanthin	101.757 g
Fiber, total dietary	6.0448 g
Carotene, beta	293.118 g
Niacin	4.9091 mg
Vitamin A, RAE	238.6555 g
Arginine	1.1286 g
Riboflavin	0.109 mg
Tocopherol, beta	0.0078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1238 g
Glutamic acid	1.8695 g
Stigmasterol	0.12 mg
Sodium, Na	3187.6626 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5923 g
Total lipid (fat)	63.6091 g
Manganese, Mn	1.9563 mg
Fructose	1.436 g
Proline	0.3588 g
Fatty acids, total saturated 16:0	10.1724 g
Fatty acids, total saturated 8:0	2.2899 g
Sucrose	0.996 g
Choline, total	39.4141 mg
Sugars, total	10.6236 g
Serine	0.4074 g
Fatty acids, total saturated 10:0	2.2316 g
Fatty acids, total saturated 18:0	4.7938 g
Vitamin B-6	0.4444 mg
Selenium, Se	14.0181 g
Ash	9.9838 g
Fatty acids, total saturated 18:1 undifferentiated	12.1102 g
Pantothenic acid	0.7829 mg
Phenylalanine	0.4269 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.65 mg
Betaine	0.2819 mg
Thiamin	0.2068 mg
Retinol	212.384 g
Methionine	0.1181 g
Iron, Fe	3.7462 mg
Carbohydrate, by difference	21.9422 g
Phosphorus, P	246.4059 mg
Folate, total	100.1935 g
Tocopherol, gamma	0.093 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Lycopene	0.23 g
Alanine	0.3593 g
Cholesterol	65.851 mg
Valine	0.4065 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	3.8217 g
Glycine	0.4485 g
Carotene, alpha	16.788 g
Glucose (dextrose)	1.8154 g
Fatty acids, total saturated 14:0	7.5838 g
Zinc, Zn	1.7718 mg
Isoleucine	0.3041 g
Fatty acids, total saturated 12:0	13.4073 g
Fatty acids, total polyunsaturated	4.2075 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5624 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	1235.4085 IU
Folate, DFE	98.7635 g
Tryptophan	0.0932 g
Vitamin C, total ascorbic acid	13.2957 mg
Phytosterols	12.958 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.6523 g
Tyrosine	0.3001 g
Vitamin B-12	0.2384 g
Vitamin K (phylloquinone)	17.6878 g
Fatty acids, total saturated	42.5161 g
Histidine	0.2025 g
Fatty acids, total monounsaturated	13.2078 g
Threonine	0.2903 g
Folate, food	100.1935 g
Cryptoxanthin, beta	30.0775 g
Vitamin E (alpha-tocopherol)	2.8627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	151.1423 mg
Lysine	0.3412 g
Potassium, K	784.5004 mg
Cystine	0.1232 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Coconut milk	0.5 cup	276	6.648	28.608
Garlic	2 teaspoons	8.344	1.8514	0.028
Oil	2 tablespoons	224.256	0	25.4669
Chicken	1.5 1/2	0	0	0
Onion	1	28	6.538	0.07
Lemongrass	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0.92	0.1468	0.0208
chicken broth	2 tablespoons	9.765	0.2362	0.3276
fish sauce	2 tablespoons	12.6	1.3104	0.0036
peanut	2 tablespoons	103.4775	2.9437	8.9863
curry paste	1 teaspoon	0	0	0
chile	1	6.045	1.2454	0.0604