Chicken Livers With Veggies, Egyptian Style.

1. Heat the butter in a large non stick pan.

2. Saute the onion, garlic, peppers and chili for 2 minutes.

3. Add chicken livers and season. Saute till cooked all the way threw.

4. Add pieces of tomato and toss with the liver.

5. Season to taste and arrange on serving platter.

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Nutrient	Quantity
Total fats	45.0151 g
Protein	94.339 g
Carbohydrates	64.7558 g
Energy	1015.4635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2526 g
Water	1135.3388 g
Aspartic acid	9.3299 g
Calcium, Ca	347.5898 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0227 g
Lutein + zeaxanthin	536.6462 g
Fiber, total dietary	15.4219 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	2449.6858 g
Niacin	50.4301 mg
Hydroxyproline	0.195 g
Vitamin A, RAE	15152.8059 g
Arginine	6.5123 g
Riboflavin	8.5979 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.1028 g
Glutamic acid	14.3768 g
Sodium, Na	436.6671 mg
Fatty acids, total saturated 16:1 undifferentiated	0.551 g
Total lipid (fat)	45.0151 g
Manganese, Mn	2.746 mg
Fructose	3.7328 g
Proline	3.8407 g
Fatty acids, total saturated 16:0	6.1744 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1546 g
Sucrose	1.7479 g
Choline, total	946.497 mg
Sugars, total	32.1148 g
Serine	4.0602 g
Fatty acids, total saturated 18:0	3.9541 g
Fatty acids, total saturated 20:4 undifferentiated	1.4787 g
Vitamin B-6	4.9149 mg
Selenium, Se	250.6362 g
Ash	10.9847 g
Fatty acids, total saturated 18:1 undifferentiated	13.3557 g
Pantothenic acid	31.634 mg
Phenylalanine	4.5087 g
Copper, Cu	3.6103 mg
Betaine	76.9662 mg
Thiamin	2.4455 mg
Retinol	14923.2067 g
Methionine	2.2925 g
Iron, Fe	45.5349 mg
Carbohydrate, by difference	64.7558 g
Phosphorus, P	1914.2391 mg
Folate, total	2805.8208 g
Tocopherol, gamma	1.4061 mg
Lycopene	181.4372 g
Alanine	5.1965 g
Cholesterol	1564.8955 mg
Valine	5.2318 g
Fatty acids, total saturated 18:2 undifferentiated	11.9783 g
Glycine	4.6489 g
Carotene, alpha	503.2997 g
Glucose (dextrose)	4.8804 g
Fatty acids, total saturated 14:0	0.1149 g
Zinc, Zn	15.0505 mg
Isoleucine	4.2491 g
Fatty acids, total polyunsaturated	15.9558 g
Leucine	7.8065 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	54328.49 IU
Folate, DFE	2805.8208 g
Tryptophan	1.0635 g
Vitamin C, total ascorbic acid	343.6166 mg
Phytosterols	37.41 mg
Tyrosine	3.4526 g
Vitamin B-12	75.2057 g
Vitamin K (phylloquinone)	66.6162 g
Fatty acids, total saturated	10.4206 g
Histidine	2.6713 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	14.018 g
Threonine	3.8725 g
Folate, food	2805.8208 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Cryptoxanthin, beta	61.5752 g
Vitamin E (alpha-tocopherol)	5.8311 mg
Fatty acids, total trans	0.2948 g
Magnesium, Mg	214.9745 mg
Lysine	6.6597 g
Potassium, K	2835.0257 mg
Cystine	1.5077 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	1	64	14.944	0.16
Tomato	2	124.1379	27.5262	1.0795
Chicken liver	1	539.7756	3.3112	21.9085
Garlic Clove	1	0	0	0
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
white pepper	0	0	0	0
chili green	1	0	0	0