Chicken Log

1. Dip the long buns in the whisked egg.

2. Coat it with the breadcrumbs.

3. Fry till golden brown in a wok.

4. Now, start preparing the flling.

5. To do this, heat oil in a pot.

6. Add chicken and onions.

7. Stir-fry for 5-7 minutes.

8. Add sprouts, cabbage, pepper, ginger-garlic paste and salt.

9. Stir-fry for a minute.

10. Remove from flame.

11. Cut the fried buns in the center and place the chicken filling in it.

12. Decorate with 2 curry leaves and a cherry.

13. Secure with a toothpick and serve.

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Nutrient	Quantity
Total fats	39.572 g
Protein	53.4291 g
Carbohydrates	34.1844 g
Energy	711.0115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3225 g
Water	535.1454 g
Aspartic acid	4.9727 g
Calcium, Ca	174.4945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	534.371 g
Fiber, total dietary	6.8435 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	25.455 g
Niacin	13.8414 mg
Vitamin A, RAE	626.5355 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.5137 g
Riboflavin	0.9353 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0377 g
Fatty acids, total saturated 20:1	0.327 g
Glutamic acid	7.9976 g
Sodium, Na	303.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8419 g
Total lipid (fat)	39.572 g
Manganese, Mn	0.7167 mg
Fructose	4.7758 g
Proline	2.416 g
Fatty acids, total saturated 16:0	8.521 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.2038 g
Choline, total	318.2114 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.3694 g
Serine	2.3865 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	2.5676 g
Fatty acids, total saturated 20:4 undifferentiated	0.388 g
Vitamin B-6	1.2925 mg
Selenium, Se	56.0899 g
Ash	4.1164 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.5276 g
Pantothenic acid	4.181 mg
Phenylalanine	2.2153 g
Copper, Cu	0.3486 mg
Betaine	0.9004 mg
Thiamin	0.3375 mg
Retinol	624 g
Methionine	1.3568 g
Iron, Fe	5.3629 mg
Carbohydrate, by difference	34.1844 g
Phosphorus, P	602.187 mg
Folate, total	187.1305 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5754 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.02 g
Lycopene	0.23 g
Alanine	2.964 g
Cholesterol	552 mg
Valine	2.7362 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	7.2722 g
Glycine	2.9705 g
Carotene, alpha	14.823 g
Glucose (dextrose)	7.42 g
Fatty acids, total saturated 14:0	0.2861 g
Zinc, Zn	4.8878 mg
Isoleucine	2.5454 g
Maltose	0.0044 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0411 g
Fatty acids, total polyunsaturated	8.3645 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	3.8679 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.2156 mg
Vitamin A, IU	2138.3005 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.027 g
Folate, DFE	187.1305 g
Tryptophan	0.6234 g
Vitamin C, total ascorbic acid	45.167 mg
Phytosterols	53.953 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	3.3954 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.7299 g
Vitamin B-12	3.11 g
Vitamin K (phylloquinone)	37.2825 g
Fatty acids, total saturated	11.7715 g
Histidine	1.4174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	15.8757 g
Threonine	2.1616 g
Folate, food	187.1305 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1928 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.118 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	91.3065 mg
Lysine	3.9992 g
Potassium, K	1074.1335 mg
Cystine	0.7833 g
Fluoride, F	5.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.5 cup	11.125	2.581	0.0445
Oil	0	0	0	0
Chicken	200 g	426	0.26	29.66
Onion	2	128	29.888	0.32
Bun	3	0	0	0
Egg	2	143	0.72	9.51
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Ginger Garlic Paste	0.5 teaspoon	0	0	0
breadcrumb	0	0	0	0
bean sprout	0.5 cup	0	0	0