Chicken Lomein

1. 1. Cut chicken into small strips.

2. 2. Fill large kettle with boiling water, add peas, carrots and noodles.

3. 3. Boil for 6 minutes, then drain.

4. 4. Mix cornstarch, sugar and water.

5. 5. Mix remaining ingredients and stir together with constarch mixture.

6. 6. Add chicken to skillet or wok and stir fry for about 2 minutes.

7. 7. Stir in broth mixture, vegetables, and pasta.

8. 8. Cook until chicken is cooked thoroughly.

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Nutrient	Quantity
Total fats	2.1716 g
Protein	7.2792 g
Carbohydrates	40.4038 g
Energy	201.239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2427 g
Water	354.444 g
Aspartic acid	0.4659 g
Calcium, Ca	89.8245 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	6.1725 g
Carotene, beta	10701.76 g
Niacin	4.952 mg
Vitamin A, RAE	1077.89 g
Arginine	0.2437 g
Riboflavin	0.1679 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	0.8931 g
Sodium, Na	1516.5305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0568 g
Total lipid (fat)	2.1716 g
Manganese, Mn	0.721 mg
Fructose	0.704 g
Proline	0.1843 g
Fatty acids, total saturated 16:0	0.4062 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	9.1739 g
Choline, total	35.711 mg
Sugars, total	15.2373 g
Serine	0.1708 g
Fatty acids, total saturated 18:0	0.0716 g
Vitamin B-6	0.3765 mg
Selenium, Se	2.9585 g
Ash	5.6929 g
Fatty acids, total saturated 18:1 undifferentiated	0.4216 g
Pantothenic acid	0.984 mg
Phenylalanine	0.1744 g
Copper, Cu	0.2207 mg
Betaine	5.28 mg
Thiamin	0.1519 mg
Methionine	0.0529 g
Iron, Fe	1.5274 mg
Carbohydrate, by difference	40.4038 g
Phosphorus, P	142.906 mg
Folate, total	48.54 g
Lycopene	1.28 g
Alanine	0.233 g
Cholesterol	0.84 mg
Valine	0.1854 g
Fatty acids, total saturated 18:2 undifferentiated	0.4968 g
Glycine	0.1438 g
Carotene, alpha	4474.8 g
Glucose (dextrose)	0.8032 g
Fatty acids, total saturated 14:0	0.0121 g
Zinc, Zn	0.9244 mg
Isoleucine	0.1891 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	0.748 g
Leucine	0.2753 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21565.48 IU
Folate, DFE	48.54 g
Tryptophan	0.045 g
Vitamin C, total ascorbic acid	10.9335 mg
Phytosterols	0.6 mg
Starch	1.8304 g
Tyrosine	0.1263 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	18.2635 g
Fatty acids, total saturated	0.506 g
Histidine	0.0979 g
Fatty acids, total monounsaturated	0.4985 g
Threonine	0.3177 g
Folate, food	48.54 g
Vitamin E (alpha-tocopherol)	1.0606 mg
Magnesium, Mg	49.4295 mg
Lysine	0.2266 g
Potassium, K	803.914 mg
Cystine	0.1337 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Chicken breast	3 boneless	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Spaghetti	1.5 cups	46.965	10.4686	0.8636
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cornstarch	1.5 1/2	45.72	10.9524	0.006
Water	2 teaspoons	0	0	0
Garlic Clove	4 teaspoons	0	0	0
chicken broth	0.33 cup	26.04	0.63	0.8736
snow pea	0.5	0	0	0
bean sprout	0.5 cup	0	0	0