Chicken Malabar

1. Combine all except brown sugar and white wine & marinate overnight.

2. Next day:

3. Dissolve 1 cup brown sugar in 1 cup white wine. Gently mix into marinated chicken and bake in preheated 350°F oven 1 hour or until done.

4. Garnish with chopped cilantro ~1/4 cup or so.

5. Serve with white Rrice.

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Nutrient	Quantity
Total fats	0.9816 g
Protein	3.4276 g
Carbohydrates	289.443 g
Energy	1136.205 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0745 g
Water	282.399 g
Aspartic acid	0.1211 g
Calcium, Ca	421.19 mg
Lutein + zeaxanthin	227.4 g
Fiber, total dietary	13.992 g
Carotene, beta	120.84 g
Niacin	2.8252 mg
Vitamin A, RAE	103.8 g
Arginine	0.0539 g
Riboflavin	0.3489 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0745 g
Glutamic acid	0.117 g
Sodium, Na	81.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.9816 g
Manganese, Mn	1.0239 mg
Fructose	2.5776 g
Proline	0.2054 g
Fatty acids, total saturated 16:0	0.1254 g
Sucrose	208.1412 g
Choline, total	8.936 mg
Sugars, total	213.9348 g
Serine	0.0377 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0676 g
Vitamin B-6	0.6905 mg
Selenium, Se	3.18 g
Ash	3.214 g
Fatty acids, total saturated 18:1 undifferentiated	0.3849 g
Pantothenic acid	0.6349 mg
Phenylalanine	0.0539 g
Copper, Cu	0.4675 mg
Betaine	1.396 mg
Thiamin	0.1008 mg
Methionine	0.0152 g
Iron, Fe	7.4751 mg
Carbohydrate, by difference	289.443 g
Phosphorus, P	96.96 mg
Folate, total	30.64 g
Tocopherol, gamma	2.9304 mg
Alanine	0.06 g
Valine	0.0702 g
Fatty acids, total saturated 18:2 undifferentiated	0.1904 g
Glycine	0.062 g
Carotene, alpha	2.4 g
Glucose (dextrose)	3.198 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.8692 mg
Isoleucine	0.0529 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	0.2649 g
Leucine	0.0936 g
Vitamin A, IU	2069.1 IU
Folate, DFE	30.64 g
Tryptophan	0.0244 g
Vitamin C, total ascorbic acid	7.4255 mg
Phytosterols	24.36 mg
Galactose	0.018 g
Fatty acids, total polyunsaturated 18:1 c	0.0854 g
Tyrosine	0.0356 g
Vitamin K (phylloquinone)	74.604 g
Fatty acids, total saturated	0.2235 g
Histidine	0.0173 g
Fatty acids, total monounsaturated	0.3901 g
Threonine	0.0386 g
Folate, food	30.64 g
Cryptoxanthin, beta	0.84 g
Vitamin E (alpha-tocopherol)	2.1912 mg
Magnesium, Mg	92.08 mg
Lysine	0.06 g
Potassium, K	1019.245 mg
Cystine	0.0132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic	1 head	0	0	0
Brown sugar	1 cup	836	215.798	0
Bay leaf	6	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Chicken thigh	16 chicken	0	0	0
Oregano	0.25 cup	31.8	8.2704	0.5136
salt pepper	0	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0
caper	1 bottle	0	0	0
green olive	0.5 cup	0	0	0
prune	1 cup	245.7	65.052	0.468