Chicken Manestra (Orzo)

1. Saute Onion in Olive Oil.

2. Brown chicken pieces.

3. Add water and tomato paste, simmer chicken for 30 minutes.

4. Add Orzo, stirring with a watchful eye until Orzo is tender.

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Nutrient	Quantity
Total fats	27.3856 g
Protein	3.8336 g
Carbohydrates	24.0208 g
Energy	342.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2153 g
Water	1125.6664 g
Aspartic acid	0.4629 g
Calcium, Ca	149.15 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	4.688 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	434.08 g
Niacin	1.6621 mg
Vitamin A, RAE	36.48 g
Arginine	0.2154 g
Riboflavin	0.1166 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0845 g
Glutamic acid	1.4256 g
Sodium, Na	54.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3398 g
Total lipid (fat)	27.3856 g
Manganese, Mn	0.3514 mg
Fructose	4.872 g
Proline	0.0552 g
Fatty acids, total saturated 16:0	3.1425 g
Sucrose	1.728 g
Choline, total	28.321 mg
Sugars, total	12.6304 g
Serine	0.0941 g
Fatty acids, total saturated 18:0	0.5414 g
Vitamin B-6	0.2957 mg
Selenium, Se	3.344 g
Ash	2.5676 g
Fatty acids, total saturated 18:1 undifferentiated	19.2941 g
Pantothenic acid	0.265 mg
Phenylalanine	0.1024 g
Copper, Cu	0.304 mg
Betaine	0.379 mg
Thiamin	0.1024 mg
Methionine	0.0162 g
Iron, Fe	1.9176 mg
Carbohydrate, by difference	24.0208 g
Phosphorus, P	86.24 mg
Folate, total	36.16 g
Tocopherol, gamma	0.4737 mg
Lycopene	13806.72 g
Alanine	0.0974 g
Valine	0.0758 g
Fatty acids, total saturated 18:2 undifferentiated	2.7295 g
Glycine	0.0856 g
Carotene, alpha	13.92 g
Glucose (dextrose)	5.912 g
Fatty acids, total saturated 14:0	0.0069 g
Zinc, Zn	0.5744 mg
Isoleucine	0.0651 g
Maltose	0.1344 g
Fatty acids, total polyunsaturated	2.9452 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0995 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	735.2 IU
Folate, DFE	36.16 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	22.352 mg
Phytosterols	83.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.1056 g
Tyrosine	0.0541 g
Vitamin K (phylloquinone)	22.366 g
Fatty acids, total saturated	3.8434 g
Histidine	0.0565 g
Fatty acids, total monounsaturated	19.7525 g
Threonine	0.0974 g
Folate, food	36.16 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.9705 mg
Magnesium, Mg	55.12 mg
Lysine	0.1267 g
Potassium, K	720.59 mg
Cystine	0.0285 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	0	0	0	0
Onion	1	64	14.944	0.16
Water	4 cups	0	0	0
Pepper	0	0	0	0
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
orzo pasta	0.5 cup	0	0	0