Chicken, Mango And Chickpea Burgers

1. Chop chickpeas in food processor.

2. Add chicken , chutney ,chopped onion and curry powder.

3. Form into patties.

4. Cook 4 - 5 minutes each side on oiled bbq plate or in frypan.

5. serve with more chutney or chilli sauce or sour cream.

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Nutrient	Quantity
Total fats	7319.2366 g
Protein	24644.8848 g
Carbohydrates	75514.7597 g
Energy	454491.6883 kCal
Fatty acids, total saturated 18:3 undifferentiated	123.0128 g
Water	9623.0369 g
Aspartic acid	2913.3018 g
Calcium, Ca	68460.1859 mg
Lutein + zeaxanthin	7.5438 g
Fiber, total dietary	14636.3317 g
Fatty acids, total trans-polyenoic 13:0	0.0032 g
Carotene, beta	48109.152 g
Niacin	1881.8205 mg
Vitamin A, RAE	4769.3784 g
Arginine	2331.562 g
Riboflavin	255.2376 mg
Tocopherol, beta	0.0021 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.7505 g
Glutamic acid	4335.1105 g
Sodium, Na	29140.6934 mg
Fatty acids, total saturated 16:1 undifferentiated	18.5071 g
Total lipid (fat)	7319.2366 g
Manganese, Mn	25555.0031 mg
Fructose	1.8998 g
Proline	1022.9249 g
Fatty acids, total saturated 16:0	624.7612 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	2.1554 g
Choline, total	119108.8553 mg
Sugars, total	12839.479 g
Serine	1245.9162 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	107.509 g
Fatty acids, total saturated 20:4 undifferentiated	0.5 g
Vitamin B-6	643.4919 mg
Selenium, Se	61.0858 g
Ash	3422.8929 g
Fatty acids, total saturated 18:1 undifferentiated	1662.7057 g
Pantothenic acid	1910.1772 mg
Phenylalanine	1326.5748 g
Copper, Cu	787.2248 mg
Betaine	1.222 mg
Thiamin	572.4639 mg
Retinol	1160 g
Methionine	326.2587 g
Iron, Fe	5176.9093 mg
Carbohydrate, by difference	75514.7597 g
Phosphorus, P	303031.7431 mg
Folate, total	668240.3758 g
Tocopherol, gamma	0.0481 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.05 g
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Lycopene	0.6188 g
Alanine	1063.2647 g
Cholesterol	450 mg
Valine	1041.9997 g
Fatty acids, total saturated 18:2 undifferentiated	3167.4979 g
Glycine	1034.0422 g
Carotene, alpha	1.8562 g
Glucose (dextrose)	1.8392 g
Fatty acids, total saturated 14:0	11.4256 g
Zinc, Zn	3318.0704 mg
Isoleucine	1062.4421 g
Fatty acids, total saturated 12:0	0.1002 g
Fatty acids, total polyunsaturated	3291.6609 g
Leucine	1763.8648 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	84440.1426 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.05 g
Folate, DFE	668240.3758 g
Tryptophan	240.912 g
Vitamin C, total ascorbic acid	4823.3167 mg
Phytosterols	10.5 mg
Galactose	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	0.3497 g
Tocotrienol, beta	0.0021 mg
Fatty acids, total saturated 6:0	0.0015 g
Tyrosine	617.0521 g
Vitamin B-12	5.55 g
Vitamin K (phylloquinone)	10799.7409 g
Fatty acids, total saturated	744.5527 g
Histidine	681.5159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0005 g
Fatty acids, total monounsaturated	1682.3635 g
Threonine	922.5757 g
Folate, food	668240.3758 g
Cryptoxanthin, beta	2.0625 g
Vitamin E (alpha-tocopherol)	984.7174 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.15 g
Magnesium, Mg	94871.8862 mg
Lysine	1658.9931 g
Potassium, K	862298.0653 mg
Cystine	335.8735 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	500 g	1065	0.65	74.15
Onion	1	28	6.538	0.07
Curry powder	2 teaspoons	13	2.2332	0.5604
chickpea	400	453373.3133	75502.2489	7244.3778
mango chutney	2 tablespoons	12.375	3.0896	0.0784