Chicken Masala Curry

1. In a wok, dutch oven or deep saute pan, fry onions in oil over medium high heat until the edges are nicely browned.

2. Add garlic & ginger & continue stirring 2 minutes.

3. Add ground spices (including salt) & fry another 2 minutes.

4. Add tomatoes & fry over medium heat for 5 minutes.

5. Add chicken & water (or coconut milk) & stir.

6. Bring mixture to a simmer & reduce heat to low.

7. Cover & simmer 20 minutes, then check.

8. If sauce is too thin, remove cover & simmer 10 minutes more.

9. If sauce is desired thickness, continue to simmer covered for 10 minutes.

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Nutrient	Quantity
Total fats	58.452 g
Protein	10.6268 g
Carbohydrates	60.4195 g
Energy	747.2505 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0424 g
Water	746.4974 g
Aspartic acid	0.9686 g
Calcium, Ca	261.9745 mg
Lutein + zeaxanthin	156.146 g
Fiber, total dietary	15.1049 g
Carotene, beta	1481.209 g
Niacin	2.7574 mg
Vitamin A, RAE	136.9275 g
Arginine	0.486 g
Riboflavin	0.2933 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0092 g
Glutamic acid	2.5017 g
Sodium, Na	74.903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0264 g
Total lipid (fat)	58.452 g
Manganese, Mn	1.6673 mg
Fructose	4.1374 g
Proline	0.1518 g
Fatty acids, total saturated 16:0	4.7553 g
Fatty acids, total saturated 8:0	1.7967 g
Sucrose	3.2039 g
Choline, total	55.4088 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	28.3352 g
Serine	0.2037 g
Fatty acids, total saturated 10:0	2.0271 g
Fatty acids, total saturated 18:0	1.5955 g
Vitamin B-6	0.7964 mg
Selenium, Se	6.9302 g
Ash	4.252 g
Fatty acids, total saturated 18:1 undifferentiated	8.305 g
Pantothenic acid	2.2593 mg
Phenylalanine	0.2167 g
Copper, Cu	0.6549 mg
Betaine	0.5679 mg
Thiamin	0.4308 mg
Methionine	0.0504 g
Iron, Fe	8.0532 mg
Carbohydrate, by difference	60.4195 g
Phosphorus, P	274.325 mg
Folate, total	95.6775 g
Tocopherol, gamma	0.0862 mg
Lycopene	0.23 g
Alanine	0.2102 g
Valine	0.2142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6032 g
Glycine	0.213 g
Carotene, alpha	280.938 g
Glucose (dextrose)	6.3125 g
Fatty acids, total saturated 14:0	8.9449 g
Zinc, Zn	1.6497 mg
Isoleucine	0.1746 g
Fatty acids, total saturated 12:0	25.5718 g
Fatty acids, total polyunsaturated	1.6473 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2825 g
Tocotrienol, alpha	0.1396 mg
Vitamin A, IU	2752.2245 IU
Folate, DFE	95.6775 g
Tryptophan	0.0847 g
Vitamin C, total ascorbic acid	112.9887 mg
Phytosterols	109.541 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1089 g
Tyrosine	0.1361 g
Vitamin K (phylloquinone)	54.209 g
Fatty acids, total saturated	44.8207 g
Histidine	0.1211 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	8.3457 g
Threonine	0.1931 g
Folate, food	95.6775 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	56.5555 g
Vitamin E (alpha-tocopherol)	4.0063 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	128.3165 mg
Lysine	0.3093 g
Potassium, K	1507.0615 mg
Cystine	0.0781 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic	2 teaspoons	8.344	1.8514	0.028
Chicken	2	0	0	0
Onion	2 cups	128	29.888	0.32
Tomato	2 cups	82.8	18.36	0.72
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
Coriander	2 tablespoons	29.8	5.499	1.777
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne	0.5 teaspoon	2.862	0.5097	0.1554