Chicken Mashed Potatoes

1. Recipe can be halved.

2. Combine ingredients in large saucepan.

3. Bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender.

4. Drain, reserving broth.

5. Add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency.

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Nutrient	Quantity
Total fats	6.344 g
Protein	26.962 g
Carbohydrates	4.575 g
Energy	189.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.061 g
Water	560.956 g
Calcium, Ca	36.6 mg
Niacin	13.603 mg
Riboflavin	0.2806 mg
Fatty acids, total saturated 20:1	0.061 g
Sodium, Na	3788.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.366 g
Total lipid (fat)	6.344 g
Manganese, Mn	1.22 mg
Fatty acids, total saturated 16:0	1.403 g
Choline, total	57.34 mg
Sugars, total	2.135 g
Fatty acids, total saturated 18:0	0.366 g
Vitamin B-6	0.122 mg
Selenium, Se	14.03 g
Ash	11.163 g
Fatty acids, total saturated 18:1 undifferentiated	2.379 g
Pantothenic acid	0.244 mg
Copper, Cu	0.61 mg
Thiamin	0.0366 mg
Iron, Fe	2.501 mg
Carbohydrate, by difference	4.575 g
Phosphorus, P	366 mg
Folate, total	24.4 g
Cholesterol	6.1 mg
Fatty acids, total saturated 18:2 undifferentiated	1.22 g
Fatty acids, total saturated 14:0	0.061 g
Zinc, Zn	1.22 mg
Fatty acids, total polyunsaturated	1.342 g
Folate, DFE	24.4 g
Vitamin B-12	1.22 g
Fatty acids, total saturated	1.891 g
Fatty acids, total monounsaturated	2.867 g
Folate, food	24.4 g
Vitamin E (alpha-tocopherol)	0.061 mg
Magnesium, Mg	12.2 mg
Potassium, K	1037 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Potato	6	0	0	0
chicken broth	2 cans	189.1	4.575	6.344