Chicken Meatballs A La Diable

1. Mix the ground chicken, mustard, and red pepper. Beat the egg in a bowl or glass measuring cup. Add the egg and the breadcrumbs to the chicken mixture. Mix well, then shape into 1-inch balls.

2. Chill for about 2 hours.

3. Bake in the oven at 375 for about 30 minutes, or until cooked through.

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Nutrient	Quantity
Total fats	71.9845 g
Protein	89.3762 g
Carbohydrates	0.9493 g
Energy	1037.1022 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6133 g
Water	338.817 g
Aspartic acid	8.1037 g
Calcium, Ca	77.8668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	30.1344 mg
Vitamin A, RAE	1131.7357 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.6777 g
Riboflavin	1.0717 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6935 g
Glutamic acid	12.9677 g
Sodium, Na	388.3341 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8178 g
Total lipid (fat)	71.9845 g
Manganese, Mn	0.1455 mg
Proline	4.3995 g
Fatty acids, total saturated 16:0	15.0782 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.185 g
Serine	3.4775 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.3495 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.6263 mg
Selenium, Se	68.8435 g
Ash	4.1567 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.5082 g
Pantothenic acid	5.6262 mg
Phenylalanine	3.5949 g
Copper, Cu	0.3261 mg
Betaine	0.15 mg
Thiamin	0.2965 mg
Retinol	1131.7357 g
Methionine	2.3751 g
Iron, Fe	6.8137 mg
Carbohydrate, by difference	0.9493 g
Phosphorus, P	774.4682 mg
Folate, total	159.5003 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.2091 g
Cholesterol	594.0009 mg
Valine	4.4773 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.6069 g
Glycine	5.7467 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.5605 g
Zinc, Zn	7.3543 mg
Isoleucine	4.4427 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	15.4169 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.5995 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	3765.2079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	159.5003 g
Tryptophan	1.0038 g
Vitamin C, total ascorbic acid	11.7867 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	2.906 g
Vitamin B-12	5.477 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	20.7844 g
Histidine	2.539 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	29.3917 g
Threonine	3.7233 g
Folate, food	159.5003 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	96.6669 mg
Lysine	7.12 g
Potassium, K	925.8019 mg
Cystine	1.2512 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 lb	965.6022	0.5893	67.2295
Egg	1	71.5	0.36	4.755
dijon mustard	1 tablespoon	0	0	0
breadcrumb	0.5 cup	0	0	0
red pepper flake	0.25 teaspoon	0	0	0