Chicken Meatballs With Pistachio - Morocco

1. Grind the chicken and bend it with the flour, beaten egg, spices, salt, and pistachios. Cut away about 1 tablespoon of the mixture to make each meatball.

2. Roll the meatballs in the breadcrumbs.

3. Heat the olive oil in a frying pan, and cook the meatballs about 10 minutes, turning them regularly.

4. Serve with a spicy tomato sauce.

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Nutrient	Quantity
Total fats	158.7714 g
Protein	211.9705 g
Carbohydrates	67.2961 g
Energy	2566.0346 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2753 g
Water	678.3817 g
Aspartic acid	19.0131 g
Calcium, Ca	234.1454 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2036.845 g
Fiber, total dietary	10.036 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0788 g
Carotene, beta	187.575 g
Niacin	92.3621 mg
Vitamin A, RAE	313.7146 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	13.7217 g
Riboflavin	1.1249 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0496 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.1014 g
Glutamic acid	32.036 g
Stigmasterol	3.075 mg
Sodium, Na	645.7021 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4571 g
Total lipid (fat)	158.7714 g
Manganese, Mn	1.7213 mg
Fructose	0.1476 g
Proline	9.6522 g
Fatty acids, total saturated 16:0	26.8609 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.4315 g
Sucrose	4.225 g
Choline, total	759.1797 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.967 g
Serine	8.0716 g
Fatty acids, total saturated 10:0	0.0055 g
Fatty acids, total saturated 18:0	6.4102 g
Fatty acids, total saturated 20:4 undifferentiated	0.5476 g
Vitamin B-6	6.1969 mg
Selenium, Se	180.5046 g
Ash	12.1938 g
Vitamin D	186.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	74.204 g
Pantothenic acid	8.8654 mg
Phenylalanine	8.602 g
Beta-sitosterol	121.77 mg
Copper, Cu	1.3151 mg
Betaine	80.0229 mg
Thiamin	1.2202 mg
Retinol	297.7246 g
Methionine	5.6042 g
Iron, Fe	11.2492 mg
Carbohydrate, by difference	67.2961 g
Phosphorus, P	2057.3683 mg
Folate, total	93.5224 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	13.6825 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	11.9309 g
Cholesterol	766.5989 mg
Valine	10.6566 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	29.4551 g
Glycine	12.1349 g
Carotene, alpha	6.15 g
Glucose (dextrose)	0.3818 g
Fatty acids, total saturated 14:0	0.7596 g
Zinc, Zn	9.9645 mg
Isoleucine	10.6875 g
Maltose	0.1046 g
Tocopherol, delta	0.522 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	32.1539 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	1.032 mg
Fatty acids, total polyunsaturated 17:1	0.0566 g
Leucine	15.7348 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1340.3042 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0942 g
Folate, DFE	93.5224 g
Tryptophan	2.4306 g
Vitamin C, total ascorbic acid	4.494 mg
Phytosterols	223.415 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.1975 g
Fatty acids, total saturated 6:0	0.0074 g
Campesterol	6.15 mg
Starch	1.027 g
Tyrosine	6.9537 g
Vitamin B-12	3.5294 g
Vitamin K (phylloquinone)	24.531 g
Fatty acids, total saturated	35.1973 g
Histidine	6.2276 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	81.2767 g
Threonine	8.7065 g
Folate, food	93.5224 g
Fatty acids, total polyunsaturated 17:0	0.0254 g
Vitamin D (D2 + D3)	4.6287 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	10.6103 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2104 g
Fatty acids, total trans	0.9715 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	344.449 mg
Lysine	16.9275 g
Potassium, K	2803.9688 mg
Cystine	2.8647 g
Fluoride, F	2.641 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	2	1560.3596	0	83.9147
Egg	1	71.5	0.36	4.755
flour	6 tablespoons	216.855	47.477	0.8414
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Pistachio	0.5 cup	344.4	16.7096	27.8718
breadcrumb	4 tablespoons	0	0	0
ra el hanout spice	1 tablespoon	0	0	0