Chicken Mole De Woolfe

1. Mix half of a cup of Chicken broth with half a cup of the Mole.

2. Put four half Chicken breasts skin side up in a heavy skillet.

3. Add the broth and sauce.

4. Cover and let it simmer for about an hour until the chicken is tender basting occasionally.

5. Mix some of the juice with more of the Mole if it needs thickining and pour over the chicken.

6. This goes great with Rice or shredded and scooped with Tortillas.

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Nutrient	Quantity
Total fats	1.3104 g
Protein	5.5692 g
Carbohydrates	0.945 g
Energy	39.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0126 g
Water	115.8696 g
Calcium, Ca	7.56 mg
Niacin	2.8098 mg
Riboflavin	0.058 mg
Fatty acids, total saturated 20:1	0.0126 g
Sodium, Na	782.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0756 g
Total lipid (fat)	1.3104 g
Manganese, Mn	0.252 mg
Fatty acids, total saturated 16:0	0.2898 g
Choline, total	11.844 mg
Sugars, total	0.441 g
Fatty acids, total saturated 18:0	0.0756 g
Vitamin B-6	0.0252 mg
Selenium, Se	2.898 g
Ash	2.3058 g
Fatty acids, total saturated 18:1 undifferentiated	0.4914 g
Pantothenic acid	0.0504 mg
Copper, Cu	0.126 mg
Thiamin	0.0076 mg
Iron, Fe	0.5166 mg
Carbohydrate, by difference	0.945 g
Phosphorus, P	75.6 mg
Folate, total	5.04 g
Cholesterol	1.26 mg
Fatty acids, total saturated 18:2 undifferentiated	0.252 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	0.252 mg
Fatty acids, total polyunsaturated	0.2772 g
Folate, DFE	5.04 g
Vitamin B-12	0.252 g
Fatty acids, total saturated	0.3906 g
Fatty acids, total monounsaturated	0.5922 g
Folate, food	5.04 g
Vitamin E (alpha-tocopherol)	0.0126 mg
Magnesium, Mg	2.52 mg
Potassium, K	214.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4 turkey	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
storebought mole woolfe	0.5 cup	0	0	0