Chicken Mole Mole Mole! #A1

1. Preheat oven to 400 degrees F.

2. In a blender mix together A1 steak sauce, chocolate, garlic, tomato, olive oil, and chipotle pepper.

3. Cover chicken in mixture ad bake for about 30 minutes until chicken reaches 165 degrees F.

4. Stir in corn and avocado.

5. Serve over rice.

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Nutrient	Quantity
Total fats	836.9653 g
Protein	217.0395 g
Carbohydrates	343.7162 g
Energy	9814.5599 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.4485 g
Water	1197.3667 g
Aspartic acid	16.6611 g
Calcium, Ca	616.1838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	2710.0626 g
Fiber, total dietary	9.4452 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4704 g
Carotene, beta	1076.1985 g
Niacin	65.0224 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1270.9931 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	15.1355 g
Riboflavin	1.134 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Tocopherol, beta	0.0371 mg
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.1936 g
Fatty acids, total saturated 20:1	3.9197 g
Glutamic acid	29.8638 g
Sodium, Na	1555.8744 mg
Fatty acids, total saturated 16:1 undifferentiated	49.1394 g
Total lipid (fat)	836.9653 g
Manganese, Mn	4.6735 mg
Fructose	3.3177 g
Proline	16.0438 g
Fatty acids, total saturated 16:0	179.3875 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.1832 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	2.2755 g
Choline, total	576.8215 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	8.9187 g
Serine	8.5487 g
Fatty acids, total saturated 10:0	0.37 g
Fatty acids, total saturated 18:0	41.7509 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	3.0267 mg
Selenium, Se	246.901 g
Ash	15.7783 g
Vitamin D	158.535 IU
Fatty acids, total saturated 18:1 undifferentiated	304.9169 g
Pantothenic acid	15.736 mg
Phenylalanine	7.4494 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	1.6956 mg
Betaine	150.6329 mg
Thiamin	3.0507 mg
Retinol	1166.28 g
Methionine	3.9248 g
Iron, Fe	24.0303 mg
Carbohydrate, by difference	343.7162 g
Phosphorus, P	2545.7232 mg
Folate, total	963.3882 g
Tocopherol, gamma	2.7357 mg
Fatty acids, total saturated 4:0	0.4859 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Lycopene	5747.7811 g
Alanine	14.0388 g
Cholesterol	1948.77 mg
Valine	8.711 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	154.0057 g
Glycine	23.8677 g
Carotene, alpha	239.7222 g
Glucose (dextrose)	3.1696 g
Fatty acids, total saturated 14:0	6.0949 g
Zinc, Zn	18.0954 mg
Isoleucine	6.8737 g
Maltose	0.0608 g
Fatty acids, total saturated 12:0	0.6417 g
Fatty acids, total polyunsaturated	168.3794 g
Fatty acids, total saturated 14:1	1.6489 g
Tocotrienol, gamma	0.7248 mg
Fatty acids, total polyunsaturated 17:1	0.7236 g
Leucine	13.2171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.7471 mg
Vitamin A, IU	5953.9646 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	1515.0132 g
Tryptophan	1.3448 g
Vitamin C, total ascorbic acid	31.3332 mg
Phytosterols	58.8372 mg
Folic acid	827.53 g
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Fatty acids, total polyunsaturated 18:1 c	286.3685 g
Fatty acids, total saturated 20:0	0.5814 g
Fatty acids, total saturated 6:0	0.2418 g
Starch	12.831 g
Lactose	0.0851 g
Tyrosine	5.6549 g
Vitamin B-12	12.2032 g
Vitamin K (phylloquinone)	34.7682 g
Fatty acids, total saturated	231.7479 g
Histidine	4.6695 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7973 g
Fatty acids, total monounsaturated	360.4635 g
Threonine	7.0204 g
Folate, food	135.8582 g
Fatty acids, total polyunsaturated 17:0	0.9271 g
Vitamin D (D2 + D3)	4.839 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	119.64 g
Vitamin D3 (cholecalciferol)	4.839 g
Vitamin E (alpha-tocopherol)	8.6228 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	302.7427 mg
Lysine	12.1231 g
Potassium, K	3478.4553 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	2.1174 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	0.25 cup	0	0	0
Rice	2 cups	1350.5	295.815	2.442
Olive oil	1 tablespoon	119.34	0	13.5
Avocado	1	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Chicken thigh	4	7972.8	14.3148	801.4476
Sauce	0.5 cup	239.355	6.6582	18.1278
Garlic Clove	1	0	0	0
corn kernel	0.5 cup	92.355	18.2384	1.0011
chipotle pepper	1 tablespoon	0	0	0