Chicken Mole Tacos

1. Make it: Grill, bake, or broil chicken breast until it reaches 165 F, and thinly slice or shred chicken. (To save time, use rotisserie chicken, skin removed.)

2. Sautee cocoa powder, cumin and garlic in olive oil for 2 minutes.

3. Add tomato sauce and simmer for another 7 minutes.

4. Mix sauce with chicken and serve in tortillas, topped with lettuce.

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Nutrient	Quantity
Total fats	22.1267 g
Protein	19.2177 g
Carbohydrates	4.5659 g
Energy	288.1769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2262 g
Water	105.4644 g
Aspartic acid	1.7138 g
Calcium, Ca	43.6618 mg
Lutein + zeaxanthin	1092.85 g
Fiber, total dietary	2.1592 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	2464.371 g
Niacin	8.7018 mg
Vitamin A, RAE	226.0036 g
Arginine	1.1707 g
Riboflavin	0.117 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1292 g
Glutamic acid	2.8036 g
Sodium, Na	60.4515 mg
Theobromine	55.539 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5982 g
Total lipid (fat)	22.1267 g
Manganese, Mn	0.2769 mg
Fructose	0.376 g
Proline	0.8582 g
Fatty acids, total saturated 16:0	3.3131 g
Choline, total	63.0403 mg
Sugars, total	0.6602 g
Caffeine	6.21 mg
Serine	0.672 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.8438 g
Fatty acids, total saturated 20:4 undifferentiated	0.0425 g
Vitamin B-6	0.5304 mg
Selenium, Se	15.1727 g
Ash	1.4132 g
Vitamin D	13.6078 IU
Fatty acids, total saturated 18:1 undifferentiated	12.5882 g
Pantothenic acid	0.7753 mg
Phenylalanine	0.7555 g
Copper, Cu	0.1762 mg
Betaine	7.5448 mg
Thiamin	0.1021 mg
Retinol	20.4116 g
Methionine	0.4936 g
Iron, Fe	2.2829 mg
Carbohydrate, by difference	4.5659 g
Phosphorus, P	191.7319 mg
Folate, total	68.3809 g
Tocopherol, gamma	0.3322 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0085 g
Alanine	1.0642 g
Cholesterol	54.431 mg
Valine	0.9338 g
Fatty acids, total saturated 18:2 undifferentiated	2.8712 g
Glycine	1.0971 g
Glucose (dextrose)	0.1833 g
Fatty acids, total saturated 14:0	0.0687 g
Zinc, Zn	1.0576 mg
Isoleucine	0.9523 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0087 g
Fatty acids, total polyunsaturated	3.2166 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.3816 g
Tocotrienol, alpha	0.0188 mg
Vitamin A, IU	4177.8952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	68.3809 g
Tryptophan	0.2162 g
Vitamin C, total ascorbic acid	2.8968 mg
Phytosterols	30.549 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.6157 g
Vitamin B-12	0.2892 g
Vitamin K (phylloquinone)	56.4772 g
Fatty acids, total saturated	4.3814 g
Histidine	0.5541 g
Fatty acids, total monounsaturated	13.3753 g
Threonine	0.785 g
Folate, food	68.3809 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.3402 g
Vitamin E (alpha-tocopherol)	2.268 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.017 g
Fatty acids, total trans	0.0893 g
Magnesium, Mg	45.9081 mg
Lysine	1.5319 g
Potassium, K	375.2837 mg
Cystine	0.2443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	0.5 tablespoon	6.156	1.5633	0.3699
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	3 ounces	146.2834	0	7.867
Romaine lettuce	1 cup	7.99	1.5463	0.141
Tomato Sauce	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Tortilla	2	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338