Chicken Mombasa

1. Dry chicken pieces with paper towels.

2. Combine curry powder & salt & rub well into chicken until evenly coated.

3. Beat egg & cream together. Combine flour & sesame seeds.

4. Dip chicken pieces in egg mixture and then into flour mixture.

5. Place in a baking dish lined with foil. Brush chicken lightly with melted butter & bake at 180.C for about 45 mins brushing again with butter halfway through cooking time.

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Nutrient	Quantity
Total fats	452.1808 g
Protein	172.6445 g
Carbohydrates	302.6967 g
Energy	5628.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3439 g
Water	115.0401 g
Aspartic acid	16.1096 g
Calcium, Ca	3825.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	86.916 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	55.8646 mg
Vitamin A, RAE	107 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.8122 g
Riboflavin	4.8351 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6165 g
Glutamic acid	37.7655 g
Sodium, Na	746 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4005 g
Total lipid (fat)	452.1808 g
Manganese, Mn	14.6246 mg
Proline	7.8496 g
Fatty acids, total saturated 16:0	41.2287 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	156.582 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.2838 g
Serine	9.5402 g
Fatty acids, total saturated 10:0	0.7992 g
Fatty acids, total saturated 18:0	19.3374 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.7902 mg
Selenium, Se	30.999 g
Ash	46.4439 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	163.7313 g
Pantothenic acid	7.7693 mg
Phenylalanine	9.156 g
Copper, Cu	14.8603 mg
Betaine	0.15 mg
Thiamin	11.6916 mg
Retinol	80 g
Methionine	5.6216 g
Iron, Fe	24.7255 mg
Carbohydrate, by difference	302.6967 g
Phosphorus, P	7004.42 mg
Folate, total	918.26 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	9.079 g
Cholesterol	186 mg
Valine	9.7423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	187.0674 g
Glycine	11.4717 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	3.6084 g
Zinc, Zn	43.439 mg
Isoleucine	7.4763 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	6.3456 g
Fatty acids, total polyunsaturated	190.7625 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	13.3065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	918.26 g
Tryptophan	3.6666 g
Vitamin C, total ascorbic acid	1.68 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	7.2542 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.21 g
Fatty acids, total saturated	75.0499 g
Histidine	5.02 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	165.9296 g
Threonine	7.1447 g
Folate, food	918.26 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.7019 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	919.85 mg
Lysine	5.8191 g
Potassium, K	4012.84 mg
Cystine	3.4875 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	1 teaspoon	0	0	0
Butter	60	5130	235.71	432
Chicken	1.5 1/2	0	0	0
Madras curry powder	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	0.5 cup	289.14	63.3027	1.1218
sesame seed	0.5 cup	5130	235.71	432