Chicken Monterey Burritos

1. Slice chicken breast into strips toss with taco seasoning.

2. Heat oil in skillet; add chicken and cook about 6 minutes until done.

3. Dividing evenly, layer chicken and remaining ingredients on heated tortillas.

4. Roll up.

5. Serve.

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Nutrient	Quantity
Total fats	29.6561 g
Protein	5.1933 g
Carbohydrates	68.4544 g
Energy	532.5958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5143 g
Water	599.5261 g
Aspartic acid	0.6722 g
Calcium, Ca	145.8017 mg
Lutein + zeaxanthin	559.0552 g
Fiber, total dietary	6.7193 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	2056.135 g
Niacin	2.7477 mg
Vitamin A, RAE	404.3662 g
Arginine	0.1692 g
Riboflavin	0.1471 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1277 g
Fatty acids, total saturated 20:1	0.0134 g
Glutamic acid	2.1213 g
Sodium, Na	1532.6108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.585 g
Total lipid (fat)	29.6561 g
Manganese, Mn	0.7861 mg
Fructose	7.7294 g
Proline	0.0823 g
Fatty acids, total saturated 16:0	7.2199 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0265 g
Sucrose	3.3306 g
Choline, total	39.9128 mg
Fatty acids, total polyunsaturated 18:1 t	0.0185 g
Sugars, total	23.7062 g
Serine	0.1347 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.3802 g
Vitamin B-6	0.482 mg
Selenium, Se	1.694 g
Ash	7.5189 g
Fatty acids, total saturated 18:1 undifferentiated	7.1714 g
Pantothenic acid	1.7816 mg
Phenylalanine	0.1417 g
Copper, Cu	0.6188 mg
Betaine	0.5168 mg
Thiamin	0.2482 mg
Retinol	212.624 g
Methionine	0.03 g
Iron, Fe	3.1173 mg
Carbohydrate, by difference	68.4544 g
Phosphorus, P	318.1344 mg
Folate, total	90.3965 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	11495.5622 g
Alanine	0.1379 g
Cholesterol	77.296 mg
Valine	0.1 g
Fatty acids, total saturated 18:2 undifferentiated	1.9867 g
Glycine	0.1039 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	10.1725 g
Fatty acids, total saturated 14:0	2.6263 g
Zinc, Zn	1.5531 mg
Isoleucine	0.0946 g
Maltose	2.3184 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	2.501 g
Leucine	0.1361 g
Tocotrienol, alpha	0.0727 mg
Fatty acids, total polyunsaturated 18:2 i	0.0168 g
Vitamin A, IU	4513.7532 IU
Folate, DFE	90.3965 g
Tryptophan	0.0376 g
Vitamin C, total ascorbic acid	66.3884 mg
Phytosterols	41.7744 mg
Fatty acids, total polyunsaturated 16:1 c	0.0101 g
Fatty acids, total polyunsaturated 18:1 c	0.6031 g
Fatty acids, total saturated 20:0	0.0084 g
Fatty acids, total saturated 6:0	0.489 g
Starch	8.3832 g
Lactose	0.1176 g
Tyrosine	0.0759 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	41.641 g
Fatty acids, total saturated	16.758 g
Histidine	0.0743 g
Fatty acids, total monounsaturated	8.1548 g
Threonine	0.1386 g
Folate, food	90.3965 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	3.4458 mg
Magnesium, Mg	69.5854 mg
Lysine	0.1535 g
Potassium, K	1348.8206 mg
Cystine	0.0438 g
Fluoride, F	11.0459 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken breast	4 boneless	0	0	0
Onion	1	28	6.538	0.07
Tomato	2	80.4198	17.3796	0.8936
Flour Tortilla	6	0	0	0
taco seasoning mix	1 package	0	0	0
ranch salad dressing	0.75 cup	199.92	44.5368	3.2256
monterey jack pepper cheese	2 cups	0	0	0