Chicken Monterey

1. Place chicken breasts in bottom of casserole dish and season with salt and pepper.

2. Mix sour cream, chillies, garlic, onions,and 1 c cheese.

3. Pour over chicken.

4. Sprinkle jalapeños on top of chicken cover dish and bake at 350° for 30 minutes.

5. Sprinkle remaining cheese on top and cook for another 15 minutes.

6. Serve over rice.

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Nutrient	Quantity
Total fats	234.6435 g
Protein	387.0077 g
Carbohydrates	41.6965 g
Energy	3908.7031 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.713 g
Water	1856.5404 g
Aspartic acid	34.6478 g
Calcium, Ca	554.8109 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	111.1425 g
Fiber, total dietary	12.2521 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0383 g
Carotene, beta	149.5125 g
Niacin	180.2538 mg
Vitamin A, RAE	869.3242 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	23.8099 g
Riboflavin	2.133 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.59 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2402 g
Fatty acids, total saturated 20:1	1.9145 g
Glutamic acid	58.1561 g
Sodium, Na	2449.0525 mg
Fatty acids, total saturated 16:1 undifferentiated	10.0865 g
Total lipid (fat)	234.6435 g
Manganese, Mn	0.4395 mg
Fructose	0.2959 g
Proline	18.3816 g
Fatty acids, total saturated 16:0	53.17 g
Fatty acids, total saturated 8:0	0.5002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5181 g
Choline, total	1285.2232 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	24.24 g
Serine	13.8914 g
Fatty acids, total saturated 10:0	1.3044 g
Fatty acids, total saturated 18:0	16.1198 g
Fatty acids, total saturated 20:4 undifferentiated	0.9934 g
Vitamin B-6	9.8418 mg
Selenium, Se	314.4217 g
Ash	23.8954 g
Vitamin D	290.2995 IU
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	71.7637 g
Pantothenic acid	16.2692 mg
Phenylalanine	15.3524 g
Copper, Cu	0.7839 mg
Betaine	161.7347 mg
Thiamin	1.2226 mg
Retinol	852.8992 g
Methionine	10.4863 g
Iron, Fe	13.747 mg
Carbohydrate, by difference	41.6965 g
Phosphorus, P	3426.7216 mg
Folate, total	96.4024 g
Tocopherol, gamma	2.1292 mg
Fatty acids, total saturated 4:0	0.1074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2021 g
Alanine	21.9408 g
Cholesterol	1364.7478 mg
Valine	19.1881 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	33.8196 g
Glycine	22.5487 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	7.0621 g
Zinc, Zn	15.7041 mg
Isoleucine	19.8557 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	1.7239 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	38.3418 g
Fatty acids, total saturated 14:1	0.4623 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	28.9526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.0713 mg
Vitamin A, IU	3169.6235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2194 g
Folate, DFE	96.4024 g
Tryptophan	4.447 g
Vitamin C, total ascorbic acid	60.5619 mg
Fatty acids, total polyunsaturated 16:1 c	1.0146 g
Fatty acids, total polyunsaturated 18:1 c	11.9502 g
Fatty acids, total saturated 20:0	0.0936 g
Fatty acids, total saturated 6:0	0.7004 g
Lactose	11.7645 g
Tyrosine	12.9371 g
Vitamin B-12	6.8934 g
Vitamin K (phylloquinone)	7.3072 g
Fatty acids, total saturated	83.2584 g
Histidine	11.6606 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	85.1619 g
Threonine	16.2615 g
Folate, food	96.4024 g
Fatty acids, total polyunsaturated 17:0	0.3727 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0207 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	15.2625 g
Vitamin E (alpha-tocopherol)	6.615 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3664 g
Fatty acids, total trans	4.6513 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	490.5304 mg
Lysine	32.2549 g
Potassium, K	4462.7976 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	5.0735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1.5 1/2	683.1	15.9735	66.7575
Chicken breast	4	3120.7192	0	167.8294
Spring onion	4	0	0	0
Green Chilies	1 can	97.1514	24	0
Garlic Clove	1	4.47	0.9918	0.015
jalapeño	2 tablespoons	3.2625	0.7312	0.0416
salt pepper	0	0	0	0
monterey jack cheese	2 cups	0	0	0