Chicken N Rice Casserole Bake

1. Place rice into casserole dish, place chicken on top, add vegetables, combine french onion soups with tinned soup and pour over the chicken and rice with 2 cans water.

2. Bake uncovered 2 hours.

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Nutrient	Quantity
Total fats	1234.1433 g
Protein	301.4928 g
Carbohydrates	372.0131 g
Energy	13810.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	12.3552 g
Water	1967.787 g
Aspartic acid	23.196 g
Calcium, Ca	393.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.3862 g
Lutein + zeaxanthin	4937.455 g
Fiber, total dietary	19.288 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.8754 g
Fatty acids, total saturated 22:0	0.6795 g
Carotene, beta	1699.55 g
Niacin	97.8737 mg
Fatty acids, total saturated 18:4	0.2446 g
Vitamin A, RAE	1773.33 g
Fatty acids, total trans-polyenoic	1.8519 g
Arginine	21.3555 g
Riboflavin	1.6715 mg
Fatty acids, total trans-polyenoic 22:4	0.8154 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.7413 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.9089 g
Fatty acids, total saturated 20:1	5.8572 g
Glutamic acid	40.1367 g
Sodium, Na	5532.38 mg
Fatty acids, total saturated 16:1 undifferentiated	73.0473 g
Total lipid (fat)	1234.1433 g
Manganese, Mn	13.025 mg
Fructose	2.2508 g
Proline	22.2193 g
Fatty acids, total saturated 16:0	262.3309 g
Fatty acids, total polyunsaturated 16:1 t	0.4892 g
Fatty acids, total saturated 8:0	0.2109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	225.5026 g
Sucrose	4.0664 g
Choline, total	940.8845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.5221 g
Fatty acids, total polyunsaturated 18:1 t	3.8867 g
Sugars, total	14.2947 g
Serine	11.5354 g
Fatty acids, total saturated 10:0	0.4428 g
Fatty acids, total saturated 18:0	60.2604 g
Fatty acids, total saturated 20:4 undifferentiated	3.6149 g
Vitamin B-6	5.2082 mg
Selenium, Se	350.38 g
Ash	33.0689 g
Vitamin D	163.08 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	441.5293 g
Pantothenic acid	21.5123 mg
Phenylalanine	9.9401 g
Fatty acids, total polyunsaturated 22:1 c	0.1359 g
Copper, Cu	2.8403 mg
Betaine	225.8045 mg
Thiamin	3.4354 mg
Retinol	1634.12 g
Methionine	5.2725 g
Iron, Fe	19.1706 mg
Carbohydrate, by difference	372.0131 g
Phosphorus, P	3980.42 mg
Folate, total	303.94 g
Tocopherol, gamma	4.2364 mg
Fatty acids, total saturated 4:0	0.2712 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1903 g
Fatty acids, total saturated 22:1 undifferentiated	0.1359 g
Lycopene	79.3 g
Alanine	20.067 g
Cholesterol	2878.3 mg
Valine	11.5949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.957 g
Fatty acids, total saturated 18:2 undifferentiated	237.5721 g
Glycine	35.3125 g
Glucose (dextrose)	3.354 g
Fatty acids, total saturated 14:0	7.6783 g
Zinc, Zn	30.1556 mg
Isoleucine	9.1117 g
Fatty acids, total saturated 12:0	0.7723 g
Fatty acids, total polyunsaturated	258.8152 g
Fatty acids, total saturated 14:1	2.4734 g
Tocotrienol, gamma	6.0452 mg
Fatty acids, total polyunsaturated 17:1	1.06 g
Leucine	17.6311 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.8519 g
Tocotrienol, alpha	2.7842 mg
Vitamin A, IU	8247.325 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3805 g
Folate, DFE	303.94 g
Tryptophan	1.8184 g
Vitamin C, total ascorbic acid	26.8255 mg
Phytosterols	27.03 mg
Fatty acids, total polyunsaturated 16:1 c	72.3136 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	433.397 g
Fatty acids, total saturated 20:0	0.8437 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	268.287 g
Tyrosine	7.6382 g
Vitamin B-12	17.911 g
Vitamin K (phylloquinone)	162.7285 g
Fatty acids, total saturated	336.2095 g
Histidine	6.3683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.1959 g
Fatty acids, total monounsaturated	524.2523 g
Threonine	9.7613 g
Folate, food	303.94 g
Fatty acids, total polyunsaturated 17:0	1.3862 g
Vitamin D (D2 + D3)	5.436 g
Fatty acids, total polyunsaturated 24:0	0.1716 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0815 g
Cryptoxanthin, beta	27.18 g
Vitamin D3 (cholecalciferol)	5.436 g
Vitamin E (alpha-tocopherol)	12.716 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1903 g
Fatty acids, total trans	6.2279 g
Fatty acids, total trans-monoenoic	4.376 g
Magnesium, Mg	686.495 mg
Lysine	16.6346 g
Potassium, K	5366.12 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	2.6844 g
Fluoride, F	3.78 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Onion	1	64	14.944	0.16
Chicken thigh	6	11959.2	21.4722	1202.1714
Celery	0.5 cup	8.08	1.4999	0.0859
french onion soup	1 packet	0	0	0
soup	2 cans	420.9	51.972	19.886