Chicken Naan Pockets

1. Cut into the middle of each naan to make a pocket and set aside.

2. Mix together the next 7 ingredients and then pour over the chicken and leave to marinade for about an hour.

3. When ready to cook the chicken,preheat the grill to very hot,then lower the heat to medium.Place the chicken in a flameproof dish and grill for about 15-20 mins,until tender and cooked through,turning the chicken a couple of times (you can baste with a little sunflower oil if you feel it necessary).

4. Remove from the grill and fill each naan with chicken.I also add shredded lettuce,red onion rings and cherry tomato halves,but feel free to do your own thing!

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Nutrient	Quantity
Total fats	2.2936 g
Protein	5.1388 g
Carbohydrates	20.8661 g
Energy	105.9309 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	215.4332 g
Aspartic acid	0.6009 g
Calcium, Ca	94.9094 mg
Lutein + zeaxanthin	1111.3825 g
Fiber, total dietary	3.3548 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1453.5544 g
Niacin	1.8254 mg
Vitamin A, RAE	144.3141 g
Arginine	0.205 g
Riboflavin	0.2341 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0181 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.7508 g
Stigmasterol	0.03 mg
Sodium, Na	109.9577 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0348 g
Total lipid (fat)	2.2936 g
Manganese, Mn	0.413 mg
Fructose	0.619 g
Proline	0.3531 g
Fatty acids, total saturated 16:0	0.4788 g
Fatty acids, total saturated 8:0	0.0193 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.2172 g
Choline, total	27.8892 mg
Sugars, total	11.1464 g
Serine	0.225 g
Fatty acids, total saturated 10:0	0.0523 g
Fatty acids, total saturated 18:0	0.1626 g
Vitamin B-6	0.5107 mg
Selenium, Se	2.3662 g
Ash	1.6604 g
Vitamin D	0.9188 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4464 g
Pantothenic acid	0.3598 mg
Phenylalanine	0.1898 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.3017 mg
Betaine	0.0729 mg
Thiamin	0.1668 mg
Retinol	12.4031 g
Methionine	0.0864 g
Iron, Fe	2.3444 mg
Carbohydrate, by difference	20.8661 g
Phosphorus, P	124.8806 mg
Folate, total	48.2416 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.0441 g
Lycopene	0.567 g
Alanine	0.2032 g
Cholesterol	5.9719 mg
Valine	0.2724 g
Fatty acids, total saturated 18:2 undifferentiated	0.3936 g
Glycine	0.1658 g
Carotene, alpha	91.29 g
Glucose (dextrose)	0.5107 g
Fatty acids, total saturated 14:0	0.1651 g
Zinc, Zn	0.865 mg
Isoleucine	0.1948 g
Fatty acids, total saturated 12:0	0.0537 g
Fatty acids, total polyunsaturated	0.432 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.077 mg
Leucine	0.3353 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	2684.7531 IU
Folate, DFE	48.2416 g
Tryptophan	0.0501 g
Vitamin C, total ascorbic acid	381.9738 mg
Phytosterols	2.291 mg
Fatty acids, total polyunsaturated 18:1 c	0.0859 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0307 g
Tyrosine	0.1485 g
Vitamin B-12	0.17 g
Vitamin K (phylloquinone)	27.4958 g
Fatty acids, total saturated	1.0793 g
Histidine	0.1059 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.5189 g
Threonine	0.1835 g
Folate, food	48.2416 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	0.0459 g
Cryptoxanthin, beta	173.08 g
Vitamin D3 (cholecalciferol)	0.0459 g
Vitamin E (alpha-tocopherol)	2.186 mg
Magnesium, Mg	50.0405 mg
Lysine	0.2861 g
Potassium, K	686.1856 mg
Cystine	0.0766 g
Fluoride, F	5.5125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	3 tablespoons	28.0219	2.1407	1.493
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Chicken	1	0	0	0
Garam Masala	1.5 1/2	0	0	0
Green Chili	1	60	14.19	0.3
Coriander	1 tablespoon	0.23	0.0367	0.0052
chili powder	1 teaspoon	7.614	1.3419	0.3856
naan bread	4	0	0	0