Chicken Nacho Chowder

1. Put everything in a pot (along with enough water for desired consistancy)and simmer on a low boil, covered (approximately 1 hour) When chicken is cooked, remove from pot and shred. Return to pot. You can serve chowder with shredded cheese, a dollop of sour cream or sliced avocado.

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Nutrient	Quantity
Total fats	95.8522 g
Protein	290.5918 g
Carbohydrates	439.9096 g
Energy	3779.4356 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6512 g
Water	1280.6493 g
Aspartic acid	24.9956 g
Calcium, Ca	638.643 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0028 g
Lutein + zeaxanthin	2266.9214 g
Fiber, total dietary	60.5426 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	2174.6538 g
Niacin	121.1744 mg
Vitamin A, RAE	412.281 g
Fatty acids, total trans-polyenoic	0.0168 g
Arginine	15.8026 g
Riboflavin	2.5891 mg
Tocopherol, beta	0.1764 mg
Fatty acids, total polyunsaturated 15:0	0.0078 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1169 g
Fatty acids, total saturated 20:1	0.9271 g
Glutamic acid	38.5442 g
Sodium, Na	4688.6833 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5488 g
Total lipid (fat)	95.8522 g
Manganese, Mn	6.0985 mg
Fructose	10.7667 g
Proline	11.7695 g
Fatty acids, total saturated 16:0	20.0958 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3463 g
Sucrose	3.1476 g
Choline, total	869.2096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0028 g
Fatty acids, total polyunsaturated 18:1 t	0.0448 g
Sugars, total	37.3956 g
Serine	10.283 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	5.1486 g
Fatty acids, total saturated 20:4 undifferentiated	0.4578 g
Vitamin B-6	6.8362 mg
Selenium, Se	255.8774 g
Ash	36.9512 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	30.729 g
Pantothenic acid	13.0736 mg
Phenylalanine	11.0476 g
Copper, Cu	3.6162 mg
Betaine	79.9838 mg
Thiamin	6.1117 mg
Retinol	217.7246 g
Methionine	6.1576 g
Iron, Fe	33.0877 mg
Carbohydrate, by difference	439.9096 g
Phosphorus, P	3245.7236 mg
Folate, total	1969.558 g
Tocopherol, gamma	1.2267 mg
Fatty acids, total saturated 4:0	0.0028 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Lycopene	43219.0033 g
Alanine	13.8631 g
Cholesterol	580.5989 mg
Valine	12.8491 g
Fatty acids, total saturated 18:2 undifferentiated	19.2419 g
Glycine	13.808 g
Carotene, alpha	26 g
Glucose (dextrose)	13.9412 g
Fatty acids, total saturated 14:0	0.7687 g
Zinc, Zn	22.0223 mg
Isoleucine	12.6371 g
Maltose	2.604 g
Tocopherol, delta	0.056 mg
Fatty acids, total saturated 12:0	0.0921 g
Fatty acids, total polyunsaturated	22.1703 g
Fatty acids, total saturated 14:1	0.0029 g
Tocotrienol, gamma	0.448 mg
Leucine	19.4865 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0168 g
Tocotrienol, alpha	0.1831 mg
Vitamin A, IU	4706.0849 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1515.958 g
Tryptophan	2.9416 g
Vitamin C, total ascorbic acid	269.941 mg
Phytosterols	9.0855 mg
Fatty acids, total polyunsaturated 16:1 c	0.0114 g
Galactose	0.7268 g
Fatty acids, total polyunsaturated 18:1 c	1.5146 g
Fatty acids, total saturated 20:0	0.0214 g
Tocotrienol, beta	1.092 mg
Starch	193.205 g
Tyrosine	8.1656 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	77.0295 g
Fatty acids, total saturated	26.9056 g
Histidine	7.5651 g
Fatty acids, total monounsaturated	36.6602 g
Threonine	10.7447 g
Folate, food	1515.958 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0212 g
Cryptoxanthin, beta	312.35 g
Vitamin E (alpha-tocopherol)	7.1443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	1.0141 g
Fatty acids, total trans-monoenoic	0.0448 g
Magnesium, Mg	938.1395 mg
Lysine	20.2019 g
Potassium, K	9130.9549 mg
Cystine	3.213 g
Fluoride, F	31.1949 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2 lbs	1560.3596	0	83.9147
Celery	1 can	24.2279	4.4973	0.2574
Tomato juice	1 can	61.934	12.8604	1.0565
Corn	1 cup	124.7	27.115	1.9575
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning	1 envelope	0	0	0
spanish rice	2 cups	1016.4	214.06	4.536