Chicken Nacho Dip

1. Combine chicken, beans, onion and salsa in a saucepan.

2. Heat through thoroughly.

3. Place in serving bowl, top with cheese.

4. Serve with chips.

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Nutrient	Quantity
Total fats	1.9413 g
Protein	16.8582 g
Carbohydrates	39.7823 g
Energy	203.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4814 g
Water	589.2669 g
Aspartic acid	1.6154 g
Calcium, Ca	152.4966 mg
Lutein + zeaxanthin	535.2 g
Fiber, total dietary	6.98 g
Carotene, beta	718.8 g
Niacin	11.031 mg
Vitamin A, RAE	59.8 g
Arginine	0.7538 g
Riboflavin	0.8053 mg
Tocopherol, beta	0.078 mg
Glutamic acid	1.722 g
Sodium, Na	1869.9517 mg
Total lipid (fat)	1.9413 g
Manganese, Mn	0.9481 mg
Fructose	7.06 g
Proline	0.4806 g
Fatty acids, total saturated 16:0	0.259 g
Sucrose	1.838 g
Choline, total	40.6 mg
Sugars, total	15.514 g
Serine	0.6431 g
Fatty acids, total saturated 18:0	0.04 g
Vitamin B-6	0.8257 mg
Selenium, Se	4.5952 g
Ash	8.0133 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1674 g
Pantothenic acid	1.6802 mg
Phenylalanine	0.6148 g
Copper, Cu	0.657 mg
Betaine	0.12 mg
Thiamin	1.1617 mg
Methionine	0.1238 g
Iron, Fe	3.5785 mg
Carbohydrate, by difference	39.7823 g
Phosphorus, P	222.669 mg
Folate, total	195.9586 g
Tocopherol, gamma	0.364 mg
Lycopene	15763.8 g
Alanine	0.5052 g
Valine	0.6211 g
Fatty acids, total saturated 18:2 undifferentiated	0.5032 g
Glycine	0.4272 g
Glucose (dextrose)	6.654 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	1.7754 mg
Isoleucine	0.5299 g
Fatty acids, total polyunsaturated	0.9846 g
Leucine	0.8631 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	1206.5172 IU
Folate, DFE	195.9586 g
Tryptophan	0.1382 g
Vitamin C, total ascorbic acid	120.5786 mg
Phytosterols	18 mg
Tocotrienol, beta	1.144 mg
Tyrosine	0.414 g
Vitamin K (phylloquinone)	11.66 g
Fatty acids, total saturated	0.3036 g
Histidine	0.3423 g
Fatty acids, total monounsaturated	0.17 g
Threonine	0.5107 g
Folate, food	195.9586 g
Vitamin E (alpha-tocopherol)	3.352 mg
Magnesium, Mg	108.931 mg
Lysine	0.7061 g
Potassium, K	1406.0621 mg
Cystine	0.1372 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2.5 cups	0	0	0
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	2 cups	0	0	0
bean	1 can	80	11.3103	1.3793
tortilla chip	0	0	0	0
salsa	1 cup	75.4	17.264	0.442