Chicken Noodle Salad

1. Cook egg noodles according to the packet instructions.

2. Drain and refresh under cold water, then drain again.

3. Place noodles in a bowl with the remaining ingredients.

4. For the dressing combine all ingredients in a small bowl.

5. Pour over the salad, then toss to combine.

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Nutrient	Quantity
Total fats	119.542 g
Protein	316.412 g
Carbohydrates	346.9276 g
Energy	3641.2546 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3321 g
Water	2189.0345 g
Aspartic acid	27.3356 g
Calcium, Ca	720.2804 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.021 g
Lutein + zeaxanthin	330 g
Fiber, total dietary	22.605 g
Carotene, beta	278.25 g
Niacin	138.304 mg
Vitamin A, RAE	287.3246 g
Arginine	18.4707 g
Riboflavin	3.8457 mg
Tocopherol, beta	0.18 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.174 g
Fatty acids, total saturated 20:1	0.9833 g
Glutamic acid	58.0072 g
Sodium, Na	53403.9371 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8127 g
Total lipid (fat)	119.542 g
Manganese, Mn	12.925 mg
Fructose	7.8973 g
Proline	18.4136 g
Fatty acids, total saturated 16:0	22.5693 g
Sucrose	6.126 g
Choline, total	1066.8022 mg
Sugars, total	29.6008 g
Serine	13.2104 g
Fatty acids, total saturated 18:0	6.3849 g
Fatty acids, total saturated 20:4 undifferentiated	0.5796 g
Vitamin B-6	7.244 mg
Selenium, Se	392.7003 g
Ash	162.2202 g
Vitamin D	178.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	39.2999 g
Pantothenic acid	14.1013 mg
Phenylalanine	13.2768 g
Copper, Cu	2.1536 mg
Betaine	762.8274 mg
Thiamin	4.7066 mg
Retinol	268.7246 g
Methionine	6.9491 g
Iron, Fe	34.0869 mg
Carbohydrate, by difference	346.9276 g
Phosphorus, P	4141.0333 mg
Folate, total	966.1374 g
Tocopherol, gamma	4.6243 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	15.4961 g
Cholesterol	832.5989 mg
Valine	14.7475 g
Fatty acids, total saturated 18:2 undifferentiated	28.6516 g
Glycine	15.7622 g
Glucose (dextrose)	11.0474 g
Fatty acids, total saturated 14:0	0.7737 g
Zinc, Zn	22.8171 mg
Isoleucine	14.6083 g
Maltose	4.59 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	31.4162 g
Leucine	22.8382 g
Tocotrienol, alpha	1.1438 mg
Vitamin A, IU	1402.7642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	1386.1374 g
Tryptophan	3.5473 g
Vitamin C, total ascorbic acid	272.25 mg
Phytosterols	77.85 mg
Folic acid	603 g
Tyrosine	9.5567 g
Vitamin B-12	3.9544 g
Vitamin K (phylloquinone)	8.169 g
Fatty acids, total saturated	30.7308 g
Histidine	8.5711 g
Fatty acids, total monounsaturated	45.6199 g
Threonine	11.904 g
Folate, food	363.1374 g
Fatty acids, total polyunsaturated 17:0	0.021 g
Vitamin D (D2 + D3)	4.5287 g
Cryptoxanthin, beta	3 g
Vitamin E (alpha-tocopherol)	5.6819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	1.1355 g
Magnesium, Mg	1202.0365 mg
Lysine	20.8245 g
Potassium, K	8063.5238 mg
Cystine	4.5877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2	1560.3596	0	83.9147
Spring onion	6	0	0	0
Soy sauce	60	508.8	47.328	5.472
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Celery	2 sticks	0	0	0
Cucumber	2	0	0	0
sesame oil	2 teaspoons	79.56	0	9
lime juice	60	226.875	76.4115	0.6353
sesame seed	1 tablespoon	85.5	3.9285	7.2
egg noodle	300 g	1152	213.81	13.32
snow pea	200	0	0	0
caster sugar	2 tablespoons	0	0	0