Chicken On The Run

1. Rub salt and pepper into the chicken pieces and then place them into a casserole dish.

2. Pour over the apricots and their juice.

3. Sprinkle the dried soup mix over the chicken and apricots.

4. Drizzle the wine over the top.

5. Bake at 375 F (190 C ) for 1 hour 15 minutes.

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Nutrient	Quantity
Total fats	0.9063 g
Protein	3.2534 g
Carbohydrates	25.8411 g
Energy	111.5442 kCal
Water	200.6634 g
Aspartic acid	0.7297 g
Calcium, Ca	30.2099 mg
Lutein + zeaxanthin	206.8216 g
Fiber, total dietary	4.6477 g
Carotene, beta	2542.2789 g
Niacin	1.3943 mg
Vitamin A, RAE	223.0885 g
Arginine	0.1046 g
Riboflavin	0.093 mg
Glutamic acid	0.3648 g
Sodium, Na	2.3238 mg
Total lipid (fat)	0.9063 g
Manganese, Mn	0.1789 mg
Fructose	2.1844 g
Proline	0.2347 g
Fatty acids, total saturated 16:0	0.0558 g
Sucrose	13.6409 g
Choline, total	6.5067 mg
Sugars, total	21.4723 g
Serine	0.1929 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.1255 mg
Selenium, Se	0.2324 g
Ash	1.7429 g
Fatty acids, total saturated 18:1 undifferentiated	0.3951 g
Pantothenic acid	0.5577 mg
Phenylalanine	0.1208 g
Copper, Cu	0.1813 mg
Thiamin	0.0697 mg
Methionine	0.0139 g
Iron, Fe	0.9063 mg
Carbohydrate, by difference	25.8411 g
Phosphorus, P	53.4483 mg
Folate, total	20.9145 g
Alanine	0.158 g
Valine	0.1092 g
Fatty acids, total saturated 18:2 undifferentiated	0.1789 g
Glycine	0.093 g
Carotene, alpha	44.1529 g
Glucose (dextrose)	5.5075 g
Zinc, Zn	0.4648 mg
Isoleucine	0.0953 g
Maltose	0.1394 g
Fatty acids, total polyunsaturated	0.1789 g
Leucine	0.1789 g
Vitamin A, IU	4475.7121 IU
Folate, DFE	20.9145 g
Tryptophan	0.0349 g
Vitamin C, total ascorbic acid	23.2384 mg
Phytosterols	41.8291 mg
Tyrosine	0.0674 g
Vitamin K (phylloquinone)	7.6687 g
Fatty acids, total saturated	0.0627 g
Histidine	0.0627 g
Fatty acids, total monounsaturated	0.3951 g
Threonine	0.1092 g
Folate, food	20.9145 g
Cryptoxanthin, beta	241.6792 g
Vitamin E (alpha-tocopherol)	2.0682 mg
Magnesium, Mg	23.2384 mg
Lysine	0.2254 g
Potassium, K	601.8741 mg
Cystine	0.007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Chicken	4	0	0	0
Pepper	0	0	0	0
onion soup mix	1 package	0	0	0
apricot	1 can	111.5442	25.8411	0.9063