Chicken Or Ground Beef Stroganoff

1. In a hot skillet saute' onions in butter or margarine.

2. Add in minced garlic, stir.

3. Stir in beef or chicken pieces and seasonings; saute' about 5 minutes or until meat is browned or chicken juices are no longer pink.

4. Add mushrooms, then soup and simmer about 10 minutes.

5. Stir in sour cream and heat but DO NOT boil.

6. Add a little milk if mixture is dry and season to taste.

7. Serve on hot noodles or rice.

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Nutrient	Quantity
Total fats	88.0545 g
Protein	119.8749 g
Carbohydrates	46.7096 g
Energy	1437.2804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2993 g
Water	885.8408 g
Aspartic acid	0.9479 g
Calcium, Ca	358.364 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	123.9385 g
Fiber, total dietary	9.0502 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0256 g
Carotene, beta	210.514 g
Niacin	31.6469 mg
Vitamin A, RAE	299.9674 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	0.7554 g
Riboflavin	1.0547 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.4432 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2279 g
Fatty acids, total saturated 20:1	0.0905 g
Glutamic acid	2.3712 g
Sodium, Na	2283.7457 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0159 g
Total lipid (fat)	88.0545 g
Manganese, Mn	0.4795 mg
Fructose	1.0719 g
Proline	0.866 g
Fatty acids, total saturated 16:0	15.1434 g
Fatty acids, total saturated 8:0	0.3341 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1933 g
Sucrose	0.7968 g
Choline, total	344.5218 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2634 g
Fatty acids, total polyunsaturated 18:1 t	1.9443 g
Sugars, total	14.3099 g
Serine	0.6076 g
Fatty acids, total saturated 10:0	0.8741 g
Fatty acids, total saturated 18:0	6.1283 g
Fatty acids, total saturated 20:4 undifferentiated	0.0847 g
Vitamin B-6	3.1778 mg
Selenium, Se	104.628 g
Ash	14.7683 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	16.3299 g
Pantothenic acid	4.3841 mg
Phenylalanine	0.5288 g
Copper, Cu	0.6353 mg
Betaine	36.0054 mg
Thiamin	0.5134 mg
Retinol	278.3 g
Methionine	0.271 g
Iron, Fe	9.2696 mg
Carbohydrate, by difference	46.7096 g
Phosphorus, P	1274.5828 mg
Folate, total	103.0129 g
Tocopherol, gamma	0.7481 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	0.115 g
Alanine	0.4304 g
Cholesterol	399.9065 mg
Valine	0.6219 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0446 g
Fatty acids, total saturated 18:2 undifferentiated	5.0077 g
Glycine	0.3848 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	1.5925 g
Fatty acids, total saturated 14:0	4.0387 g
Zinc, Zn	17.9881 mg
Isoleucine	0.5064 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	1.0335 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	17.5442 g
Fatty acids, total saturated 14:1	0.3627 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9763 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3987 g
Tocotrienol, alpha	0.1056 mg
Vitamin A, IU	1326.1057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0434 g
Folate, DFE	103.0129 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	7.9952 mg
Phytosterols	13.5352 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	11.6906 g
Fatty acids, total saturated 20:0	0.076 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	0.4777 g
Vitamin B-12	6.2403 g
Vitamin K (phylloquinone)	9.253 g
Fatty acids, total saturated	32.0594 g
Histidine	0.3037 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	26.8144 g
Threonine	0.4584 g
Folate, food	103.0129 g
Fatty acids, total polyunsaturated 17:0	0.3663 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	38.0133 g
Vitamin E (alpha-tocopherol)	2.0606 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.3431 g
Fatty acids, total trans-monoenoic	1.9443 g
Magnesium, Mg	151.6736 mg
Lysine	0.7548 g
Potassium, K	2427.96 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.126 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mushroom	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
beef	1 lb	530.4012	0	12.1947
cream mushroom soup	1 can	330.9145	23.982	23.982