Chicken Or Pork Adobo

1. If using pork, cut pork into 1 1/2-inch pieces.

2. In a large sauce pot, combine all ingredients.

3. Cover and let stand for 1 to 3 hours.

4. Bring to a boil; lower heat and simmer for 30 minutes (45 minutes for pork).

5. Uncover and simmer 15 more minutes or until liquid evaporates and chicken or pork is lightly browned.

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Nutrient	Quantity
Total fats	602.1797 g
Protein	135.9672 g
Carbohydrates	18.0049 g
Energy	6058.1905 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.0566 g
Water	773.4164 g
Aspartic acid	10.2057 g
Calcium, Ca	127.4782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.6931 g
Lutein + zeaxanthin	1401.5338 g
Fiber, total dietary	0.699 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.9377 g
Fatty acids, total saturated 22:0	0.3398 g
Carotene, beta	0.4723 g
Niacin	36.3214 mg
Fatty acids, total saturated 18:4	0.1223 g
Vitamin A, RAE	801.9217 g
Fatty acids, total trans-polyenoic	0.9241 g
Arginine	9.6207 g
Riboflavin	0.55 mg
Fatty acids, total trans-polyenoic 22:4	0.4077 g
Fatty acids, total polyunsaturated 15:0	0.3669 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.3952 g
Fatty acids, total saturated 20:1	2.9096 g
Glutamic acid	16.5036 g
Sodium, Na	4214.6993 mg
Fatty acids, total saturated 16:1 undifferentiated	36.3966 g
Total lipid (fat)	602.1797 g
Manganese, Mn	1.2874 mg
Fructose	0.3585 g
Proline	10.2304 g
Fatty acids, total saturated 16:0	129.3646 g
Fatty acids, total polyunsaturated 16:1 t	0.2446 g
Fatty acids, total saturated 8:0	0.0411 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	110.9623 g
Sucrose	0.0638 g
Choline, total	398.5812 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.761 g
Fatty acids, total polyunsaturated 18:1 t	1.9434 g
Sugars, total	0.8504 g
Serine	4.9938 g
Fatty acids, total saturated 10:0	0.0689 g
Fatty acids, total saturated 18:0	29.5371 g
Fatty acids, total saturated 20:4 undifferentiated	1.8079 g
Vitamin B-6	1.7828 mg
Selenium, Se	138.9932 g
Ash	16.716 g
Vitamin D	81.5847 IU
Fatty acids, total saturated 18:1 undifferentiated	216.9323 g
Pantothenic acid	8.5328 mg
Phenylalanine	4.1962 g
Fatty acids, total polyunsaturated 22:1 c	0.068 g
Copper, Cu	0.5804 mg
Betaine	131.7945 mg
Thiamin	0.5826 mg
Retinol	801.9217 g
Methionine	2.2702 g
Iron, Fe	6.3486 mg
Carbohydrate, by difference	18.0049 g
Phosphorus, P	1420.4953 mg
Folate, total	36.4197 g
Tocopherol, gamma	1.7667 mg
Fatty acids, total saturated 4:0	0.015 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0951 g
Fatty acids, total saturated 22:1 undifferentiated	0.068 g
Alanine	9.1279 g
Cholesterol	1427.4972 mg
Valine	4.8721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.9785 g
Fatty acids, total saturated 18:2 undifferentiated	113.1276 g
Glycine	16.9502 g
Carotene, alpha	0.0112 g
Glucose (dextrose)	0.3107 g
Fatty acids, total saturated 14:0	3.4422 g
Zinc, Zn	9.5423 mg
Isoleucine	3.9051 g
Fatty acids, total saturated 12:0	0.2864 g
Fatty acids, total polyunsaturated	123.6293 g
Fatty acids, total saturated 14:1	1.2367 g
Tocotrienol, gamma	0.5436 mg
Fatty acids, total polyunsaturated 17:1	0.53 g
Leucine	7.5455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9241 g
Tocotrienol, alpha	0.5436 mg
Vitamin A, IU	2664.8743 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1903 g
Folate, DFE	36.4197 g
Tryptophan	0.7058 g
Vitamin C, total ascorbic acid	2.8147 mg
Fatty acids, total polyunsaturated 16:1 c	36.1494 g
Fatty acids, total polyunsaturated 18:1 c	214.7764 g
Fatty acids, total saturated 20:0	0.3941 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	3.2342 g
Vitamin B-12	8.8348 g
Vitamin K (phylloquinone)	6.9871 g
Fatty acids, total saturated	164.6383 g
Histidine	2.7983 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.598 g
Fatty acids, total monounsaturated	258.093 g
Threonine	4.3183 g
Folate, food	36.4197 g
Fatty acids, total polyunsaturated 17:0	0.6931 g
Vitamin D (D2 + D3)	2.7191 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Cryptoxanthin, beta	13.6012 g
Vitamin D3 (cholecalciferol)	2.718 g
Vitamin E (alpha-tocopherol)	3.7237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0952 g
Fatty acids, total trans	3.1121 g
Fatty acids, total trans-monoenoic	2.188 g
Magnesium, Mg	164.1423 mg
Lysine	7.7148 g
Potassium, K	2019.8128 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	1.1682 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Bay leaf	1	0	0	0
Chicken thigh	3 lbs	5979.6	10.7361	601.0857
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Vinegar	0.5 cup	25.095	1.1114	0
peppercorn	0.25 teaspoon	6.298	0.0391	0.6856