Chicken Or Tilapia Piccata

1. Dust fillets with salt and pepper and dredge in flour.

2. Heat olive oil in pan over med heat. Brown chicken/fish in oil. about 2 minutes per side, or until cooked through and browned. Remove from pan.

3. Deglaze with wine and add butter and capers. Cook for 2 minutes until alcohol has cooked off. Add lemon juice add salt to taste.

4. Add chicken/fish back into pan. Add parsley.

5. Serve on a platter with sauce.

6. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2044 g
Protein	0.616 g
Carbohydrates	1.9049 g
Energy	7.8857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	25.6151 g
Aspartic acid	0.0112 g
Calcium, Ca	14.4207 mg
Lutein + zeaxanthin	212.2897 g
Fiber, total dietary	0.9231 g
Carotene, beta	206.593 g
Niacin	0.1708 mg
Vitamin A, RAE	17.2903 g
Arginine	0.0046 g
Riboflavin	0.0294 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	0.0095 g
Sodium, Na	406.1607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.2044 g
Manganese, Mn	0.0221 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0355 g
Choline, total	2.0549 mg
Sugars, total	0.3236 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.0079 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.0145 mg
Selenium, Se	0.2455 g
Ash	1.493 g
Fatty acids, total saturated 18:1 undifferentiated	0.0216 g
Pantothenic acid	0.0366 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0733 mg
Thiamin	0.0099 mg
Methionine	0.0016 g
Iron, Fe	0.5758 mg
Carbohydrate, by difference	1.9049 g
Phosphorus, P	5.3373 mg
Folate, total	10.7037 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0074 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.0291 g
Glycine	0.0055 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.101 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0649 g
Leucine	0.0078 g
Vitamin A, IU	345.7913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	10.7037 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	10.4753 mg
Phytosterols	8.446 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	66.5512 g
Fatty acids, total saturated	0.0485 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.023 g
Threonine	0.0046 g
Folate, food	10.7037 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	0.1931 mg
Magnesium, Mg	8.2827 mg
Lysine	0.0069 g
Potassium, K	40.122 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Salt	0	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	3 tablespoons	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
flour	0	0	0	0
caper	2 tablespoons	3.956	0.8411	0.1479