Chicken Oreganata A La Lori

1. Heat oven to 500°F.

2. Toss together the chicken, oregano, salt and pepper.

3. Place in a sprayed 9x13-inch pan.

4. Whisk together the oil and lemon juice. Pour over chicken.

5. Bake 15 minutes. Turn chicken. Bake 15 more minutes.

6. YUM!

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Nutrient	Quantity
Total fats	72.3852 g
Protein	0.81 g
Carbohydrates	6.2028 g
Energy	660.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6038 g
Water	0.8937 g
Aspartic acid	0.0908 g
Calcium, Ca	144.45 mg
Lutein + zeaxanthin	170.55 g
Fiber, total dietary	3.825 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	90.63 g
Niacin	0.4176 mg
Vitamin A, RAE	7.65 g
Arginine	0.0404 g
Riboflavin	0.0475 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0559 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.0878 g
Sodium, Na	3.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.904 g
Total lipid (fat)	72.3852 g
Manganese, Mn	0.4491 mg
Fructose	0.1017 g
Proline	0.1541 g
Fatty acids, total saturated 16:0	8.2001 g
Sucrose	0.0819 g
Choline, total	3.123 mg
Sugars, total	0.3681 g
Serine	0.0283 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.4516 g
Vitamin B-6	0.094 mg
Selenium, Se	0.405 g
Ash	0.7083 g
Fatty acids, total saturated 18:1 undifferentiated	51.3778 g
Pantothenic acid	0.0829 mg
Phenylalanine	0.0404 g
Copper, Cu	0.057 mg
Betaine	0.954 mg
Thiamin	0.0159 mg
Methionine	0.0114 g
Iron, Fe	3.7152 mg
Carbohydrate, by difference	6.2028 g
Phosphorus, P	13.32 mg
Folate, total	21.33 g
Tocopherol, gamma	2.7954 mg
Alanine	0.045 g
Valine	0.0526 g
Fatty acids, total saturated 18:2 undifferentiated	7.0959 g
Glycine	0.0465 g
Carotene, alpha	1.8 g
Glucose (dextrose)	0.171 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.2421 mg
Isoleucine	0.0397 g
Tocopherol, delta	0.0828 mg
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	7.6998 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0702 g
Vitamin A, IU	153.09 IU
Folate, DFE	21.33 g
Tryptophan	0.0183 g
Vitamin C, total ascorbic acid	0.207 mg
Phytosterols	177.39 mg
Galactose	0.0135 g
Fatty acids, total polyunsaturated 18:1 c	0.0641 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0267 g
Vitamin K (phylloquinone)	99.297 g
Fatty acids, total saturated	10.0814 g
Histidine	0.013 g
Fatty acids, total monounsaturated	52.5963 g
Threonine	0.029 g
Folate, food	21.33 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.63 g
Vitamin E (alpha-tocopherol)	11.9754 mg
Magnesium, Mg	24.3 mg
Lysine	0.045 g
Potassium, K	114.12 mg
Cystine	0.0099 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Olive oil	0.33 cup	636.48	0	72
Chicken thigh	8	0	0	0
Oregano	3 tablespoons	23.85	6.2028	0.3852
salt pepper	0	0	0	0