Chicken Oriental

1. Shake chicken in flour, mixed with salt and pepper.

2. Brown in butter; cook for 5 minutes.

3. Add pineapple.

4. Mix cornstarch, juice and soy sauce.

5. Stir into chicken until thickened and glossy.

6. Sprinkle almonds over each serving.

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Nutrient	Quantity
Total fats	133.6265 g
Protein	22.2209 g
Carbohydrates	253.715 g
Energy	2264.333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3597 g
Water	435.827 g
Aspartic acid	2.0938 g
Calcium, Ca	275.194 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	13.2514 g
Carotene, beta	77.03 g
Niacin	8.8387 mg
Vitamin A, RAE	9.321 g
Arginine	2.2271 g
Riboflavin	0.456 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	4.2397 g
Sodium, Na	1802.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7347 g
Total lipid (fat)	133.6265 g
Manganese, Mn	7.7121 mg
Fructose	4.7678 g
Proline	1.0469 g
Fatty acids, total saturated 16:0	9.6147 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.945 g
Choline, total	37.9124 mg
Sugars, total	90.3498 g
Serine	1.1579 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	2.8274 g
Vitamin B-6	1.2106 mg
Selenium, Se	25.0712 g
Ash	9.2837 g
Fatty acids, total saturated 18:1 undifferentiated	84.4871 g
Pantothenic acid	2.1894 mg
Phenylalanine	1.0952 g
Copper, Cu	1.4359 mg
Betaine	9.7407 mg
Thiamin	1.2485 mg
Methionine	0.5667 g
Iron, Fe	4.3025 mg
Carbohydrate, by difference	253.715 g
Phosphorus, P	576.774 mg
Folate, total	118.216 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	1.1211 g
Valine	1.1774 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	28.9532 g
Glycine	1.1436 g
Carotene, alpha	0.276 g
Glucose (dextrose)	5.914 g
Fatty acids, total saturated 14:0	0.0673 g
Zinc, Zn	4.2091 mg
Isoleucine	0.8898 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	29.3247 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.6592 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	159.231 IU
Folate, DFE	118.216 g
Tryptophan	0.3399 g
Vitamin C, total ascorbic acid	41.9 mg
Phytosterols	292.056 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.9704 g
Vitamin K (phylloquinone)	14.3426 g
Fatty acids, total saturated	12.6653 g
Histidine	0.565 g
Fatty acids, total monounsaturated	85.156 g
Threonine	0.8059 g
Folate, food	118.216 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	43.0242 mg
Magnesium, Mg	178.343 mg
Lysine	0.8082 g
Potassium, K	1006.627 mg
Cystine	0.3805 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	1 cup	578.28	126.6054	2.2436
Almond	0.5 cup	963.56	0	109
chicken breast half	3 boneless	0	0	0
pineapple chunk	1.5 cups	316.05	81.585	0.3675