Chicken Paprikash (Aka: Sour Cream Soup)

1. -Ina large pot place in enough oil to brown chicken pieces on both sides (only for a few minutes on each side).

2. -Afteryou browned the chicken add enough water to go over chicken (around an inch over chicken).

3. Add Salt and Pepper.

4. -Addin onions.

5. Bring to a boil then let simmer until chicken in tender and done (around an hour).

6. -Removechicken and set aside.

7. -Addthe Paprika to pot then stir in Sour Cream.

8. -Placecooked chicken back into pot and cook around 30 minutes more (until you get the thickness of the sauce you like).

9. -Addover cooked Linguini.

10. If you like to save a few calories use Light Sour Cream or Yogurt.

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Nutrient	Quantity
Total fats	1.1811 g
Protein	8.2357 g
Carbohydrates	17.7353 g
Energy	104.6747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	156.6823 g
Aspartic acid	0.3331 g
Calcium, Ca	83.7343 mg
Lutein + zeaxanthin	1313.136 g
Fiber, total dietary	4.9581 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1806.678 g
Niacin	1.1798 mg
Vitamin A, RAE	178.447 g
Arginine	0.2174 g
Riboflavin	0.1679 mg
Tocopherol, beta	0.0241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0313 g
Fatty acids, total saturated 20:1	0.0016 g
Glutamic acid	0.5429 g
Sodium, Na	29.9587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	1.1811 g
Manganese, Mn	0.3032 mg
Fructose	2.398 g
Proline	0.1774 g
Fatty acids, total saturated 16:0	0.1778 g
Sucrose	1.5409 g
Choline, total	31.1202 mg
Sugars, total	7.0735 g
Serine	0.0736 g
Fatty acids, total saturated 18:0	0.0392 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.3617 mg
Selenium, Se	5.9447 g
Ash	1.3991 g
Fatty acids, total saturated 18:1 undifferentiated	0.1508 g
Pantothenic acid	0.3577 mg
Phenylalanine	0.0796 g
Copper, Cu	0.1785 mg
Betaine	0.6399 mg
Thiamin	0.1258 mg
Retinol	8.5 g
Methionine	0.0168 g
Iron, Fe	2.1704 mg
Carbohydrate, by difference	17.7353 g
Phosphorus, P	116.166 mg
Folate, total	36.131 g
Tocopherol, gamma	0.2443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.0757 g
Cholesterol	14.1667 mg
Valine	0.0833 g
Fatty acids, total saturated 18:2 undifferentiated	0.5336 g
Glycine	0.0913 g
Carotene, alpha	41.055 g
Glucose (dextrose)	3.1365 g
Fatty acids, total saturated 14:0	0.0185 g
Zinc, Zn	0.8371 mg
Isoleucine	0.0603 g
Tocopherol, delta	0.0172 mg
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.6096 g
Tocotrienol, gamma	0.0062 mg
Leucine	0.101 g
Tocotrienol, alpha	0.3326 mg
Vitamin A, IU	3429.8593 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	36.131 g
Tryptophan	0.0258 g
Vitamin C, total ascorbic acid	11.1621 mg
Phytosterols	34.575 mg
Galactose	0.0131 g
Fatty acids, total polyunsaturated 18:1 c	0.1106 g
Fatty acids, total saturated 20:0	0.0032 g
Tyrosine	0.0472 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	6.169 g
Fatty acids, total saturated	0.2467 g
Histidine	0.0382 g
Fatty acids, total monounsaturated	0.1614 g
Threonine	0.0653 g
Folate, food	36.131 g
Cryptoxanthin, beta	426.834 g
Vitamin E (alpha-tocopherol)	2.1796 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	32.9487 mg
Lysine	0.1061 g
Potassium, K	441.4867 mg
Cystine	0.0219 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 pint	0	0	0
Chicken	1	0	0	0
Onion	1	60	14.01	0.15
Paprika	3 teaspoons	19.458	3.7253	0.8894
Vegetable oil	0	0	0	0
salt pepper	0	25.2167	0	0.1417
linguine	1	25.2167	0	0.1417