Chicken Parmesan (Low-Carb, Keto)

1. 1. Preheat oven to 350°F.

2. 2. Line a baking sheet with foil.

3. 3. Slice chicken breasts in half to make thinner pieces.

4. 4. Mix almond meal/flour, grated parmesan, and Italian seasoning.

5. 5. Whisk the egg in a separate bowl.

6. 6. Dip the chicken in the egg, then into the "breading".

7. 7. Place "breaded" chicken breasts on baking sheet.

8. 8. Bake for 25-30 minutes or until internal temperature reaches 160°F.

9. 9. Take out of the oven and top each piece with equal amount of sauce and mozzarella.

10. 10. Bake until cheese melts.

11. 11. Serve!

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Nutrient	Quantity
Total fats	69.0577 g
Protein	130.0313 g
Carbohydrates	84.0954 g
Energy	1510.5159 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0892 g
Water	404.3677 g
Aspartic acid	10.5267 g
Calcium, Ca	671.8425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	291.1893 g
Fiber, total dietary	3.0784 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0235 g
Fatty acids, total saturated 22:0	0.0394 g
Carotene, beta	20.4764 g
Niacin	47.5082 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	308.3911 g
Fatty acids, total trans-polyenoic	0.1353 g
Arginine	7.2158 g
Riboflavin	0.9299 mg
Fatty acids, total trans-polyenoic 22:4	0.0122 g
Tocopherol, beta	0.0957 mg
Fatty acids, total polyunsaturated 15:0	0.1038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6122 g
Fatty acids, total saturated 20:1	0.5804 g
Glutamic acid	19.9413 g
Sodium, Na	1806.4817 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5666 g
Total lipid (fat)	69.0577 g
Manganese, Mn	1.1392 mg
Fructose	0.2268 g
Proline	7.7098 g
Fatty acids, total saturated 16:0	14.1446 g
Fatty acids, total polyunsaturated 16:1 t	0.0333 g
Fatty acids, total saturated 8:0	0.1201 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.6484 g
Choline, total	458.4222 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0695 g
Fatty acids, total polyunsaturated 18:1 t	0.2723 g
Sugars, total	3.8574 g
Serine	4.84 g
Fatty acids, total saturated 10:0	0.2929 g
Fatty acids, total saturated 18:0	4.6858 g
Fatty acids, total saturated 20:4 undifferentiated	0.3457 g
Vitamin B-6	2.8406 mg
Selenium, Se	128.5163 g
Ash	11.3577 g
Vitamin D	113.5749 IU
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	21.1349 g
Pantothenic acid	5.2756 mg
Phenylalanine	5.128 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.3627 mg
Betaine	40.0662 mg
Thiamin	0.5619 mg
Retinol	306.9904 g
Methionine	3.2856 g
Iron, Fe	6.7017 mg
Carbohydrate, by difference	84.0954 g
Phosphorus, P	1532.4964 mg
Folate, total	79.9006 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	5.0241 mg
Fatty acids, total saturated 4:0	0.2323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0488 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	6.4504 g
Cholesterol	517.9202 mg
Valine	6.298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0251 g
Fatty acids, total saturated 18:2 undifferentiated	13.9383 g
Glycine	6.3225 g
Glucose (dextrose)	0.8994 g
Fatty acids, total saturated 14:0	1.4689 g
Zinc, Zn	7.7403 mg
Isoleucine	6.0999 g
Maltose	0.6804 g
Tocopherol, delta	1.5836 mg
Fatty acids, total saturated 12:0	0.3866 g
Fatty acids, total polyunsaturated	15.8829 g
Fatty acids, total saturated 14:1	0.0954 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0298 g
Leucine	9.4228 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.133 g
Tocotrienol, alpha	0.03 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1075.7038 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0557 g
Folate, DFE	50.4171 g
Tryptophan	1.3948 g
Fatty acids, total polyunsaturated 16:1 c	0.2328 g
Galactose	0.2608 g
Fatty acids, total polyunsaturated 18:1 c	5.9192 g
Fatty acids, total saturated 20:0	0.0491 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1753 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	4.2047 g
Vitamin B-12	3.3578 g
Vitamin K (phylloquinone)	29.0598 g
Fatty acids, total saturated	22.1942 g
Histidine	3.5681 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.057 g
Fatty acids, total monounsaturated	24.636 g
Threonine	4.8655 g
Folate, food	50.4171 g
Fatty acids, total polyunsaturated 17:0	0.079 g
Vitamin D (D2 + D3)	2.8144 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0016 g
Cryptoxanthin, beta	5.634 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.6574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1197 g
Fatty acids, total trans	0.9171 g
Fatty acids, total trans-monoenoic	0.3056 g
Magnesium, Mg	172.3118 mg
Lysine	9.7627 g
Potassium, K	1404.1426 mg
Cystine	1.6336 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Chicken breast	1 lb	780.1798	0	41.9573
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	1	71.5	0.36	4.755
Italian seasoning	1 teaspoon	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
marinara sauce garlic	0.5 cup	0	0	0