Chicken Parmesan Pasta Salad

1. Cook pasta to al dente according to package directions.

2. Preheat oven to 425°F Coat baking sheet with cooking spray. Press oregano onto both sides of chicken. Place on sheet and bake, turning once, 5-6 minutes per side. Cool; cut into 1/2 inch wide slices.

3. In a serving bowl, combine dressing, sauce and salt. Add pasta mixture, chicken, tomatoes, bocconcini, basil and olives; toss to combine. Sprinkle with shredded Parmesan cheese. Serve with garlic bread.

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Nutrient	Quantity
Total fats	6.3434 g
Protein	84.0746 g
Carbohydrates	184.3926 g
Energy	1158.2833 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1228 g
Water	256.9519 g
Aspartic acid	1.4328 g
Calcium, Ca	525.3367 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	8.981 g
Carotene, beta	12.67 g
Niacin	7.3509 mg
Vitamin A, RAE	76.85 g
Arginine	1.0852 g
Riboflavin	0.5255 mg
Tocopherol, beta	0.114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.0158 g
Glutamic acid	10.4887 g
Sodium, Na	617.3033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0646 g
Total lipid (fat)	6.3434 g
Manganese, Mn	2.2799 mg
Fructose	0.2621 g
Proline	3.5944 g
Fatty acids, total saturated 16:0	1.1809 g
Fatty acids, total saturated 8:0	0.015 g
Sucrose	1.1035 g
Choline, total	150.7363 mg
Sugars, total	8.8099 g
Serine	1.4099 g
Fatty acids, total saturated 10:0	0.0353 g
Fatty acids, total saturated 18:0	0.3047 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.7119 mg
Selenium, Se	190.881 g
Ash	6.9041 g
Fatty acids, total saturated 18:1 undifferentiated	1.0871 g
Pantothenic acid	1.2275 mg
Phenylalanine	1.5275 g
Copper, Cu	1.3222 mg
Betaine	0.098 mg
Thiamin	0.5274 mg
Retinol	75.8 g
Methionine	0.3365 g
Iron, Fe	8.0723 mg
Carbohydrate, by difference	184.3926 g
Phosphorus, P	1011.9 mg
Folate, total	88.71 g
Tocopherol, gamma	2.2506 mg
Fatty acids, total saturated 4:0	0.0526 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.0036 g
Cholesterol	117.3333 mg
Valine	1.3464 g
Fatty acids, total saturated 18:2 undifferentiated	1.3878 g
Glycine	1.0107 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.2926 g
Fatty acids, total saturated 14:0	0.1496 g
Zinc, Zn	6.2659 mg
Isoleucine	1.1695 g
Maltose	4.4688 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0437 g
Fatty acids, total polyunsaturated	1.7845 g
Leucine	2.2604 g
Tocotrienol, alpha	0.2964 mg
Vitamin A, IU	694.0867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	82.41 g
Tryptophan	0.4238 g
Vitamin C, total ascorbic acid	7.142 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.397 g
Tocotrienol, beta	0.0228 mg
Fatty acids, total saturated 6:0	0.0268 g
Starch	142.386 g
Tyrosine	0.557 g
Vitamin B-12	2.4993 g
Vitamin K (phylloquinone)	6.7517 g
Fatty acids, total saturated	1.8468 g
Histidine	0.6808 g
Fatty acids, total monounsaturated	1.1762 g
Threonine	1.0566 g
Folate, food	88.71 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.5747 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	190.1033 mg
Lysine	0.6844 g
Potassium, K	1385.3933 mg
Cystine	0.5825 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Penne pasta	8 ounces	845.88	170.2476	3.4428
Parmesan cheese	0.25 cup	74	8	1
Pizza sauce	0.25 cup	34.02	5.4558	0.7245
Oregano	1 teaspoon	2.65	0.6892	0.0428
kalamata olive	0.33 cup	201.7333	0	1.1333
grape tomato	1.5 cups	201.7333	0	1.1333
basil leaf	0.5 cup	201.7333	0	1.1333
bocconcini	8 ounces	201.7333	0	1.1333
italian chicken cutlet	1 package	201.7333	0	1.1333
olive oil vinegar dressing	0.5 cup	201.7333	0	1.1333