Chicken Parmesan

1. preheat oven to 425 spray a baking sheet with non stick spray sprinkle salt over chicken, then brush both sides with the mayo.

2. put crumbs in a zipper bag and add the chicken, one at a time and shake to coat.

3. put the chicken on the baking sheet, top with tomato slices, sprinkle with oil, basil and mozzarella.

4. bake until cooked and cheese is melted and bubbly, about 12 minutes.

5. sprinkle with parmesan.

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Nutrient	Quantity
Total fats	19.624 g
Protein	3.8626 g
Carbohydrates	16.0108 g
Energy	246.87 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4607 g
Water	188.2034 g
Aspartic acid	0.2457 g
Calcium, Ca	62.395 mg
Lutein + zeaxanthin	249.09 g
Fiber, total dietary	2.184 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	845.09 g
Niacin	1.0911 mg
Vitamin A, RAE	84.53 g
Arginine	0.0382 g
Riboflavin	0.0429 mg
Tocopherol, beta	0.033 mg
Fatty acids, total saturated 20:1	0.0571 g
Glutamic acid	0.7844 g
Sodium, Na	309.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1988 g
Total lipid (fat)	19.624 g
Manganese, Mn	0.2075 mg
Fructose	2.4934 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	2.2405 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	15.4695 mg
Sugars, total	6.1202 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.5339 g
Fatty acids, total saturated 20:4 undifferentiated	0.0055 g
Vitamin B-6	0.1564 mg
Selenium, Se	2.629 g
Ash	1.81 g
Fatty acids, total saturated 18:1 undifferentiated	11.042 g
Pantothenic acid	0.1811 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1087 mg
Betaine	0.1955 mg
Thiamin	0.0727 mg
Retinol	5.43 g
Methionine	0.0109 g
Iron, Fe	0.8924 mg
Carbohydrate, by difference	16.0108 g
Phosphorus, P	87.38 mg
Folate, total	30.29 g
Tocopherol, gamma	0.3304 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Lycopene	4682.86 g
Alanine	0.0491 g
Cholesterol	8.54 mg
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	4.123 g
Glycine	0.0346 g
Carotene, alpha	184.11 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	0.5116 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	4.5958 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1587.41 IU
Folate, DFE	30.29 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	24.934 mg
Phytosterols	42.575 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0255 g
Vitamin B-12	0.1159 g
Vitamin K (phylloquinone)	29.688 g
Fatty acids, total saturated	2.9296 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	11.3205 g
Threonine	0.0491 g
Folate, food	30.29 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	7.83 g
Vitamin E (alpha-tocopherol)	3.8123 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Magnesium, Mg	22.6 mg
Lysine	0.0491 g
Potassium, K	468.435 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	4 boneless	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
Tomato	1	32.76	7.0798	0.364
breadcrumb	0.5 cup	0	0	0
basil leaf	8	0	0	0
part mozzarella cheese	0.5 cup	0	0	0
calorie mayonnaise	2 tablespoons	76.27	6.931	5.51