Chicken Parmesan Sauce

1. Melt the butter (margarine) in a saucepan and add the onion and pimiento.

2. Cook until the onion is wilted.

3. Blend in the flour, salt and pepper.

4. Stir in the milk and chicken broth; stir until it comes to a boil and has thickened.

5. Stir in the chicken and parmesan cheese.

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Nutrient	Quantity
Total fats	31.7102 g
Protein	34.8547 g
Carbohydrates	55.1946 g
Energy	633.5375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.364 g
Water	416.2271 g
Aspartic acid	1.4005 g
Calcium, Ca	583.2325 mg
Lutein + zeaxanthin	154.44 g
Fiber, total dietary	5.22 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	447.41 g
Niacin	9.3154 mg
Vitamin A, RAE	129.53 g
Arginine	1.506 g
Riboflavin	0.6756 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0038 g
Fatty acids, total saturated 20:1	0.0706 g
Glutamic acid	3.408 g
Sodium, Na	1909.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2403 g
Total lipid (fat)	31.7102 g
Manganese, Mn	1.5494 mg
Fructose	0.3816 g
Proline	1.0173 g
Fatty acids, total saturated 16:0	4.399 g
Fatty acids, total saturated 8:0	0.1484 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0077 g
Sucrose	0.0288 g
Choline, total	55.4292 mg
Sugars, total	11.1629 g
Serine	0.8765 g
Fatty acids, total saturated 10:0	0.1646 g
Fatty acids, total saturated 18:0	1.8589 g
Vitamin B-6	0.3483 mg
Selenium, Se	25.7904 g
Ash	9.6402 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	10.9061 g
Pantothenic acid	1.3631 mg
Phenylalanine	0.817 g
Copper, Cu	1.074 mg
Betaine	1.098 mg
Thiamin	0.733 mg
Retinol	90.15 g
Methionine	0.4592 g
Iron, Fe	3.4131 mg
Carbohydrate, by difference	55.1946 g
Phosphorus, P	816.8525 mg
Folate, total	74.915 g
Fatty acids, total saturated 4:0	0.1696 g
Alanine	0.7132 g
Cholesterol	24.82 mg
Valine	0.9279 g
Fatty acids, total saturated 18:2 undifferentiated	10.1409 g
Glycine	0.7416 g
Glucose (dextrose)	0.2952 g
Fatty acids, total saturated 14:0	0.7266 g
Zinc, Zn	4.1421 mg
Isoleucine	0.7153 g
Fatty acids, total saturated 12:0	0.1694 g
Fatty acids, total polyunsaturated	10.5398 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.3056 g
Vitamin A, IU	1076.81 IU
Folate, DFE	74.915 g
Tryptophan	0.27 g
Vitamin C, total ascorbic acid	2.412 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.1564 g
Lactose	9.2415 g
Tyrosine	0.7197 g
Vitamin B-12	1.5475 g
Vitamin K (phylloquinone)	28.763 g
Fatty acids, total saturated	7.9712 g
Histidine	0.4537 g
Fatty acids, total monounsaturated	11.2517 g
Threonine	0.64 g
Folate, food	74.915 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.183 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.2317 mg
Magnesium, Mg	87.7888 mg
Lysine	0.8014 g
Potassium, K	1027.395 mg
Cystine	0.2285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Butter	3 tablespoons	256.5	11.7855	21.6
Chicken	1.5 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
flour	3 tablespoons	108.4275	23.7385	0.4207
Green Onion	3 tablespoons	4.86	1.0332	0.0846
salt pepper	0	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208
pimiento	2 tablespoons	0	0	0