Chicken Parmigiana Jaffle

1. Plug in the sandwich maker to heat up.

2. In a small frypan fry chicken until cooked. Cut chicken into slices.

3. Spread butter onto one side of the bread and tomato paste onto the other.

4. Place 2 of these bread slices into the jaffle maker, butter side down. Top with chicken, cheese and ham.

5. Place remaining slices of bread on top, paste side facing into the chicken filling.

6. Cook in jaffle maker until browned to your liking.

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Nutrient	Quantity
Total fats	5034.9941 g
Protein	11349.9314 g
Carbohydrates	4.5384 g
Energy	93641.2565 kCal
Fatty acids, total saturated 18:3 undifferentiated	43.5466 g
Water	37825.5162 g
Aspartic acid	1012.0337 g
Calcium, Ca	5996.0664 mg
Fiber, total dietary	0.984 g
Carotene, beta	216.24 g
Niacin	5393.7765 mg
Vitamin A, RAE	13081.7158 g
Arginine	701.642 g
Riboflavin	46.3032 mg
Fatty acids, total saturated 20:1	54.4313 g
Glutamic acid	1674.8085 g
Sodium, Na	34305.784 mg
Fatty acids, total saturated 16:1 undifferentiated	272.1562 g
Total lipid (fat)	5034.9941 g
Manganese, Mn	9.8701 mg
Fructose	1.404 g
Proline	519.2912 g
Fatty acids, total saturated 16:0	1061.4273 g
Sucrose	0.072 g
Choline, total	36532.5411 mg
Sugars, total	2.9232 g
Serine	396.8333 g
Fatty acids, total saturated 18:0	293.932 g
Fatty acids, total saturated 20:4 undifferentiated	27.2156 g
Vitamin B-6	288.5369 mg
Selenium, Se	9036.8428 g
Ash	550.4266 g
Vitamin D	8708.9839 IU
Fatty acids, total saturated 18:1 undifferentiated	1725.4828 g
Pantothenic acid	437.6605 mg
Phenylalanine	444.1894 g
Copper, Cu	21.3157 mg
Betaine	4790.0371 mg
Thiamin	34.306 mg
Retinol	13063.4758 g
Methionine	306.4539 g
Iron, Fe	403.5057 mg
Carbohydrate, by difference	4.5384 g
Phosphorus, P	94730.1195 mg
Folate, total	2180.126 g
Tocopherol, gamma	32.7835 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	5.4431 g
Lycopene	6903.36 g
Alanine	646.1296 g
Cholesterol	34835.9354 mg
Valine	555.2188 g
Fatty acids, total saturated 18:2 undifferentiated	947.1385 g
Glycine	668.4373 g
Carotene, alpha	6.96 g
Glucose (dextrose)	1.38 g
Fatty acids, total saturated 14:0	43.5451 g
Zinc, Zn	435.6004 mg
Isoleucine	578.6245 g
Maltose	0.0672 g
Fatty acids, total saturated 12:0	5.4431 g
Fatty acids, total polyunsaturated	1066.8889 g
Leucine	835.0036 g
Vitamin A, IU	45543.8538 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.4431 g
Folate, DFE	2180.126 g
Tryptophan	129.0092 g
Vitamin C, total ascorbic acid	5.256 mg
Starch	0.0528 g
Tyrosine	372.3249 g
Vitamin B-12	185.0659 g
Vitamin K (phylloquinone)	2.736 g
Fatty acids, total saturated	1447.8926 g
Histidine	340.2117 g
Fatty acids, total monounsaturated	2079.286 g
Threonine	473.0386 g
Folate, food	2180.126 g
Vitamin D (D2 + D3)	217.7246 g
Vitamin E (alpha-tocopherol)	147.9961 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	10.8862 g
Fatty acids, total trans	57.1527 g
Magnesium, Mg	13617.8673 mg
Lysine	938.9695 g
Potassium, K	119991.8881 mg
Cystine	149.1523 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Chicken breast	120	93621.5765	0	5034.8813
Bread	4 slices	0	0	0
Cheese	2 slices	0	0	0
Ham	30	0	0	0
Tomato paste	1.5 1/2	19.68	4.5384	0.1128