Chicken Parmigiana Pie

1. Heat oven to 200.C.

2. Spread cottage cheese on the bottom of a glass pie plate and then sprinkle with parmesan cheese.

3. Mix chicken & 3/4 cup mozzarella cheese with the herbs & tomato paste and then add eggs.

4. Mix cream with water and add to the chicken mixture.

5. Pour into pie plate and bake for 25-30 mins (some cream will rise to the top).

6. Top with remaining mozzarella and bake for 5 mins more.

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Nutrient	Quantity
Total fats	41.2011 g
Protein	45.8094 g
Carbohydrates	30.2138 g
Energy	661.427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1183 g
Water	327.7838 g
Aspartic acid	3.5171 g
Calcium, Ca	426.8267 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0273 g
Lutein + zeaxanthin	791.5397 g
Fiber, total dietary	3.7926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	469.2414 g
Niacin	2.3264 mg
Vitamin A, RAE	327.7429 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.2146 g
Riboflavin	0.9495 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0425 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0582 g
Fatty acids, total saturated 20:1	0.0613 g
Glutamic acid	6.8238 g
Sodium, Na	934.9594 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3822 g
Total lipid (fat)	41.2011 g
Manganese, Mn	1.0901 mg
Fructose	2.8198 g
Proline	2.2227 g
Fatty acids, total saturated 16:0	6.3236 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.5037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.1805 g
Choline, total	483.9298 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	9.668 g
Serine	2.3123 g
Fatty acids, total saturated 10:0	1.2686 g
Fatty acids, total saturated 18:0	2.8316 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4951 mg
Selenium, Se	70.7481 g
Ash	6.9794 g
Vitamin D	126.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	7.1261 g
Pantothenic acid	3.1342 mg
Phenylalanine	1.8122 g
Copper, Cu	0.5707 mg
Betaine	1.5736 mg
Thiamin	0.1569 mg
Retinol	288.2 g
Methionine	0.9094 g
Iron, Fe	7.1716 mg
Carbohydrate, by difference	30.2138 g
Phosphorus, P	771.9695 mg
Folate, total	111.6382 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.1601 mg
Fatty acids, total saturated 4:0	0.1636 g
Lycopene	13806.835 g
Alanine	1.6946 g
Cholesterol	581.1833 mg
Valine	2.2635 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	2.7834 g
Glycine	1.0436 g
Carotene, alpha	14.089 g
Glucose (dextrose)	3.3271 g
Fatty acids, total saturated 14:0	4.1055 g
Zinc, Zn	4.1035 mg
Isoleucine	1.7662 g
Maltose	0.1344 g
Tocopherol, delta	0.0946 mg
Fatty acids, total saturated 12:0	9.3435 g
Fatty acids, total polyunsaturated	3.3664 g
Fatty acids, total saturated 14:1	0.0284 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.0435 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	1764.2148 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	111.6382 g
Tryptophan	0.4483 g
Vitamin C, total ascorbic acid	12.3016 mg
Phytosterols	1.668 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	5.0909 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.1701 g
Starch	0.1056 g
Lactose	2.8035 g
Tyrosine	1.4931 g
Vitamin B-12	2.0798 g
Vitamin K (phylloquinone)	11.9167 g
Fatty acids, total saturated	25.8419 g
Histidine	0.8956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	7.6167 g
Threonine	1.5113 g
Folate, food	111.6382 g
Fatty acids, total polyunsaturated 17:0	0.0456 g
Vitamin D (D2 + D3)	3.105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.882 g
Vitamin D3 (cholecalciferol)	3.105 g
Vitamin E (alpha-tocopherol)	3.8449 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	79.0211 mg
Lysine	2.5253 g
Potassium, K	1191.6561 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.548 g
Fluoride, F	35.0266 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1.25 cups	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cottage cheese	0.5 cup	102.9	3.549	4.515
Cream	0.25 cup	198	3.99	20.808
Chicken	1.5 cups	0	0	0
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Egg	3	214.5	1.08	14.265
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato paste	3 tablespoons	39.36	9.0768	0.2256
Basil	0.5 teaspoon	0.1016	0.0117	0.0028