Chicken Parmigiana Sandwich

1. Preheat oven to 350.

2. Pound chicken with tenderizer until thin.

3. Coat chicken with flour, egg mixture, and bread crumbs.

4. Pan or deep fry chicken until fully cooked.

5. Place cooked chicken on cookie sheet or shallow baking dish.

6. Spread marinara sauce on top of chicken.

7. Top chicken with provolone cheese.

8. Place in oven, heat until cheese is completely melted.

9. Remove from oven, place chicken on roll, and serve.

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Nutrient	Quantity
Total fats	46.323 g
Protein	56.8906 g
Carbohydrates	130.0822 g
Energy	1185.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4859 g
Water	178.8752 g
Aspartic acid	4.8142 g
Calcium, Ca	946.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	76.16 g
Niacin	4.3794 mg
Vitamin A, RAE	504.32 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.1899 g
Riboflavin	1.0782 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	11.226 g
Sodium, Na	1194.12 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2928 g
Total lipid (fat)	46.323 g
Manganese, Mn	1.9492 mg
Proline	4.3051 g
Fatty acids, total saturated 16:0	13.0297 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	467.112 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1.3718 g
Serine	3.5938 g
Fatty acids, total saturated 10:0	0.5488 g
Fatty acids, total saturated 18:0	4.6882 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.0257 mg
Selenium, Se	86.148 g
Ash	7.829 g
Vitamin D	145.4 IU
Fatty acids, total saturated 18:1 undifferentiated	12.7091 g
Pantothenic acid	4.1266 mg
Phenylalanine	2.9623 g
Copper, Cu	0.3425 mg
Betaine	0.45 mg
Thiamin	0.2993 mg
Retinol	497.6 g
Methionine	1.5658 g
Iron, Fe	3.7604 mg
Carbohydrate, by difference	130.0822 g
Phosphorus, P	1007.36 mg
Folate, total	88.02 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.1047 g
Alanine	2.4178 g
Cholesterol	635.28 mg
Valine	3.6736 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	3.3803 g
Glycine	1.5549 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	3.1399 g
Zinc, Zn	6.8166 mg
Isoleucine	2.6139 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3976 g
Fatty acids, total polyunsaturated	4.3266 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	4.9726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1795.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	88.02 g
Tryptophan	0.7507 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.4144 g
Tyrosine	2.947 g
Vitamin B-12	2.9702 g
Vitamin K (phylloquinone)	2.914 g
Fatty acids, total saturated	24.4263 g
Histidine	1.9477 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	14.4656 g
Threonine	2.2656 g
Folate, food	88.02 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.56 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.56 g
Vitamin E (alpha-tocopherol)	2.0064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	104.66 mg
Lysine	4.6586 g
Potassium, K	481.64 mg
Cystine	0.707 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Chicken breast	4 boneless	0	0	0
Egg	3	214.5	1.08	14.265
flour	1 cup	578.28	126.6054	2.2436
provolone cheese	4 slices	393.12	2.3968	29.8144
kaiser	4	0	0	0
italian breadcrumb	1.5 1/2	0	0	0
chunky marinara sauce	1 cup	0	0	0