Chicken Pasta Primavera

1. In large skillet/wok/pan cook and stir veggies in oil for@ 5 minutes or until tender crisp.

2. Add chicken and linguine.

3. Cook until chicken is cooked through.

4. Stir in cheese.

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Nutrient	Quantity
Total fats	53.1099 g
Protein	73.1174 g
Carbohydrates	60.3637 g
Energy	1004.0094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6302 g
Water	408.9194 g
Aspartic acid	2.7951 g
Calcium, Ca	526.3906 mg
Fiber, total dietary	8.778 g
Carotene, beta	52.8747 g
Niacin	13.9171 mg
Vitamin A, RAE	654.1067 g
Arginine	1.978 g
Riboflavin	1.086 mg
Fatty acids, total saturated 20:1	0.2753 g
Glutamic acid	4.5643 g
Sodium, Na	556.4454 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0113 g
Total lipid (fat)	53.1099 g
Manganese, Mn	0.7622 mg
Proline	1.5607 g
Fatty acids, total saturated 16:0	12.384 g
Fatty acids, total saturated 8:0	0.2996 g
Choline, total	83.4822 mg
Sugars, total	0.4 g
Serine	1.1258 g
Fatty acids, total saturated 10:0	0.6723 g
Fatty acids, total saturated 18:0	4.7666 g
Fatty acids, total saturated 20:4 undifferentiated	0.2289 g
Vitamin B-6	1.4778 mg
Selenium, Se	52.7747 g
Ash	6.8207 g
Fatty acids, total saturated 18:1 undifferentiated	15.3753 g
Pantothenic acid	2.8119 mg
Phenylalanine	1.2242 g
Copper, Cu	0.6344 mg
Thiamin	0.4661 mg
Retinol	649.744 g
Methionine	0.8212 g
Iron, Fe	7.009 mg
Carbohydrate, by difference	60.3637 g
Phosphorus, P	844.2347 mg
Folate, total	143.8267 g
Fatty acids, total saturated 4:0	0.8691 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0431 g
Alanine	1.8182 g
Cholesterol	280.536 mg
Valine	1.523 g
Fatty acids, total saturated 18:2 undifferentiated	5.4537 g
Glycine	2.0755 g
Fatty acids, total saturated 14:0	2.9015 g
Zinc, Zn	5.4627 mg
Isoleucine	1.5446 g
Fatty acids, total saturated 12:0	0.7863 g
Fatty acids, total polyunsaturated	6.611 g
Leucine	2.2781 g
Vitamin A, IU	2249.964 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	143.8267 g
Tryptophan	0.3461 g
Vitamin C, total ascorbic acid	25.7 mg
Fatty acids, total saturated 6:0	0.5146 g
Tyrosine	0.9998 g
Vitamin B-12	3.3162 g
Vitamin K (phylloquinone)	2.4216 g
Fatty acids, total saturated	24.0337 g
Histidine	0.8962 g
Fatty acids, total monounsaturated	18.1767 g
Threonine	1.2953 g
Folate, food	143.8267 g
Vitamin E (alpha-tocopherol)	1.2942 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0884 g
Magnesium, Mg	128.5134 mg
Lysine	2.5046 g
Potassium, K	1754.0467 mg
Cystine	0.419 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Chicken	6 ounces	362.1	0.221	25.211
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
vegetable	2 cups	218.12	49.476	0.532
linguine	4 ounces	100.8667	0	0.5667