Chicken Penne (Low-Fat)

1. Cook pasta according to package directions without salt or fat.

2. Drain and rinse with cold water; set aside.

3. Spray a large skillet with olive oil cooking spray.

4. Saute onion, green pepper and garlic 5 minutes or until onion is clear.

5. Add next 6 ingredients.

6. Bring to a boil.

7. Reduce heat and simmer 5-6 minutes or until chicken is done.

8. Place pasta in a large serving bowl.

9. Add chicken mixture and toss with cheese.

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Nutrient	Quantity
Total fats	13.153 g
Protein	44.2583 g
Carbohydrates	101.2043 g
Energy	697.5085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1396 g
Water	464.5267 g
Aspartic acid	3.2312 g
Calcium, Ca	209.5268 mg
Lutein + zeaxanthin	17.066 g
Fiber, total dietary	9.4048 g
Carotene, beta	632.9 g
Niacin	14.36 mg
Vitamin A, RAE	93.6065 g
Arginine	2.1512 g
Riboflavin	0.2976 mg
Tocopherol, beta	0.0455 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0253 g
Fatty acids, total saturated 20:1	0.121 g
Glutamic acid	8.9887 g
Sodium, Na	498.3137 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5818 g
Total lipid (fat)	13.153 g
Manganese, Mn	1.558 mg
Fructose	2.1694 g
Proline	2.6256 g
Fatty acids, total saturated 16:0	2.6892 g
Fatty acids, total saturated 8:0	0.0079 g
Sucrose	2.0213 g
Choline, total	103.4547 mg
Sugars, total	16.5924 g
Serine	1.5117 g
Fatty acids, total saturated 10:0	0.0134 g
Fatty acids, total saturated 18:0	0.7243 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	1.1854 mg
Selenium, Se	82.7061 g
Ash	5.0808 g
Vitamin D	18.1437 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9737 g
Pantothenic acid	2.4996 mg
Phenylalanine	1.6572 g
Copper, Cu	0.5684 mg
Betaine	10.3437 mg
Thiamin	0.3522 mg
Retinol	31.1155 g
Methionine	0.803 g
Iron, Fe	4.9476 mg
Carbohydrate, by difference	101.2043 g
Phosphorus, P	549.5235 mg
Folate, total	107.9789 g
Tocopherol, gamma	1.0197 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0113 g
Lycopene	0.46 g
Alanine	1.8762 g
Cholesterol	74.5747 mg
Valine	1.8187 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.757 g
Glycine	1.9188 g
Carotene, alpha	140.676 g
Glucose (dextrose)	3.2667 g
Fatty acids, total saturated 14:0	0.1501 g
Zinc, Zn	2.9945 mg
Isoleucine	1.7724 g
Maltose	1.7836 g
Fatty acids, total saturated 12:0	0.0274 g
Fatty acids, total polyunsaturated	3.0602 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	2.8118 g
Tocotrienol, alpha	0.2018 mg
Vitamin A, IU	1368.2973 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0113 g
Folate, DFE	107.9789 g
Tryptophan	0.485 g
Vitamin C, total ascorbic acid	78.1658 mg
Phytosterols	26.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.1705 g
Tocotrienol, beta	0.0091 mg
Fatty acids, total saturated 6:0	0.0099 g
Starch	56.8295 g
Tyrosine	1.0795 g
Vitamin B-12	0.4956 g
Vitamin K (phylloquinone)	22.7399 g
Fatty acids, total saturated	3.7498 g
Histidine	1.0497 g
Fatty acids, total monounsaturated	4.7358 g
Threonine	1.5193 g
Folate, food	107.9789 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	1.1513 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0227 g
Fatty acids, total trans	0.1191 g
Magnesium, Mg	121.6425 mg
Lysine	2.4005 g
Potassium, K	1227.9215 mg
Cystine	0.5917 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Red wine	2 tablespoons	0	0	0
Penne pasta	1 cup	337.61	67.9497	1.3741
Chicken breast	4 ounces	195.0445	0	10.4893
Onion	1 cup	64	14.944	0.16
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	1 cups	41.4	9.18	0.36
black pepper	1 teaspoon	5.773	1.4708	0.075
Italian seasoning	1.5 1/2	0	0	0
green bell pepper	0.5 cup	14.595	3.197	0.1876
olive oil cooking spray	0	0	0	0